Smart Eating

ISBN-13: 9780395854921 / Angielski / Miękka / 1996 / 246 str.

Covert Bailey; Ronda Gates;Bailey

Opis

Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.