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Celebrated neurologist David Perlmutter reveals how everyday memory-loss misplacing car keys, forgetting a name, losing concentration in meetings is actually a warning sign of a distressed brain. Here heand Carol Colmanoffer a simple plan for repairing those problems, clarifying misconstruedconnections between memory loss...

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat--and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.

Most people's leptin levels are out of...

Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.

The Curves Promise:

• A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
• A...

• lose a decade's worth of fat and regain 10 years' worth of muscle
• erase fine lines, diminish wrinkles, and restore a...