Vitamin Soup: A Recipe for Soulful Nourishment from A to Z

ISBN-13: 9781467969000 / Angielski / Miękka / 2011 / 100 str.

Sally Galloway

Opis

When diet and exercise are not enough... If you ever reach for something to eat that is quick and "comforting," and yet you don't feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food. What do you hunger for? What really feeds you? You may find your answer in Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. This fun and whimsical book on spiritual nourishment is about getting more of life's essential nutrients, from Vitamin A ("Attitude") to Vitamin Z ("Zest for Life"), and is a delicious treat for those who want a break (or a breakthrough) from diet and exercise. The magical simplicity of the vitamins in this soup come from your everyday life and are easily accessible to feed your mind, body, spirit, and soul. Drawing on 10 years of private coaching practice and almost three decades in the wellness industry, Sally Galloway has cooked up an easy-to-use collection of "recipes for success" for increasing all of life's nutrients and invites you to decide which ones to put on your personal nourishment menu-or to discover your own Neither a cookbook nor a manifesto on the importance of whole foods (although fruits and vegetables are still on the menu for having a healthy life), this formula of Vitamin Soup provides an entertaining and empowering list of more than 100 ways to live with more energy, confidence, fun, and health. Dish up a helping of this heart-healing soup, and discover how to have more in your life of what nourishes you physically, mentally, emotionally, and spiritually--with no diet or exercise required.