The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy

ISBN-13: 9780749926427 / Angielski / Miękka / 2010 / 192 str.

Patrick Holford

Opis

"The Holford Low-GL Diet" showed you how to lose fat fast, safely, and permanently. It revealed how the key is to control the number of "GLs" you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight quickly and permanently, control your blood sugar, improve your health, and feel truly energized. "The Holford Low-GL Diet Cookbook" is the perfect companion to "The Holford Low-GL Diet." This attractively designed cookbook is packed with delicious tried-and-tested recipes which are both easy to follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 150 tempting recipes to choose from. With menu plans and recipes for both weight-loss and maintenance, " The Holford Low-GL Diet Cookbook" will enable you to beat cravings and lose weight permanently.

Recenzje

...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently PSYCHOLOGIES

O autorze

Holford, BSc, DipION, FBANT, NTCRP Patrick
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books. Joyce, Fiona McDonald
Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.