The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism

ISBN-13: 9781600940446 / Angielski / Miękka / 2008 / 336 str.

Molly Siple

Opis

You can reverse the physical damage of alcoholism with nature s best medicine: food.Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple s stress-free, uncomplicated program offers:

• Critical information on common physical ailments brought on by alcoholism
• Lists of recovery foods that help combat specific ills and improve health
• Manageable recovery goals and easy ways to implement them
• Easy-to-make recipes for every meal, including snacks and beverages
• 21 days worth of menus to jump-start nutritious eating
• Shopping lists, recommendations for eating out, and other resources

Eating for Recovery s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.
"