Make menopause a change for the better
Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.
Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple,...

You can reverse the physical damage of alcoholism with nature s best medicine: food.

Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple s innovative program helps you improve your health,...

Make menopause a change for the better
Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.
Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple,...

Luminous, gorgeously realized landscape paintings made en plein air by members of the California Art Club over the past 100 years. This volume showcases 200 works by California Art Club artists who have focused on the evocative seascapes, charming seaside towns, and beach communities from San Diego to San Francisco, demonstrating a breathtaking range of natural settings suffused with atmosphere, drama, and light. Since the dawn of the twentieth century, California has been home to artists from all over America and Europe who aspired to depict the state's compelling natural landscapes on...