The Death of Dieting: Lose Weight, Banish Allergies, and Feed Your Body What It Needs To Thrive!

ISBN-13: 9780998590660 / Angielski / Miękka / 2017 / 228 str.

Christopher J. Kidawski

Opis

At one point in all of our lives, we have all used the word, or been on a diet ourselves. The problem with diets is they are a temporary solution to a permanent problem. How we eat reflects our moods, our contentment with life, and our lifestyle. This book is aimed at educating people for the long run. It is the end result of 10 years experimenting with all different types of food and all different types of diets. Diets are too harsh, too much of a rollercoaster, and a majority of people put the weight right back on because when it comes down to it, diets are UNSUSTAINABLE. This book contains guidelines to help you make better food choices that will in return give you: 1. More energy, and less brain fog. 2. A healthier inner gut micro biome which can influence your mood. 3. The ability to lose weight safely and then build a lifestyle that will help you keep it off. 4. A better understanding of how to cook your food so you don't damage the nutrients it is supposed to give you. 5. Allowable food lists which makes choosing the right foods for you a no-brainer. And much more. This book is written for everyone to understand, apply, and after the results are produced, appreciate. Stop dieting, start living, and let this book be your guide