At one point in all of our lives, we have all used the word, or been on a diet ourselves. The problem with diets is they are a temporary solution to a permanent problem. How we eat reflects our moods, our contentment with life, and our lifestyle. This book is aimed at educating people for the long run. It is the end result of 10 years experimenting with all different types of food and all different types of diets. Diets are too harsh, too much of a rollercoaster, and a majority of people put the weight right back on because when it comes down to it, diets are UNSUSTAINABLE. This book contains...