The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You Healthy

ISBN-13: 9780062124074 / Angielski / Miękka / 2013 / 288 str.

Bob Arnot

Opis

Chia Power can make you skinny, strong, and healthyThe Aztec warriors built one of civilization's greatest empires. The key to their astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diet's three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion.

• Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day
• Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter's plateau
• Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top form

With simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you.