Relaxation Techniques: Teach Yourself

ISBN-13: 9781444107425 / Angielski / Miękka / 2010 / 304 str.

Alice Muir

Opis

Now updated andfeaturing a CD with relaxation exercises, this guide covers meditation, self-hypnosis, posture techniques, and much moreNewly featuring aCD to help the reader practice techniques, thisbook is fully updated with plenty of further resources and information and full coverage of coping with stress at work and at home. It clearly explains the techniques of both physical and mental relaxation using many disciplines. It covers a vast range of relaxation techniques, includingguided imagery, humor, positive thinking, petting animals, relating non-stressfully with the internet, reiki, and many more. It also offers specific pointers for common stressful situations."