Rationality and Scientific Lifestyle for Health

ISBN-13: 9783030743284 / Angielski / Miękka / 2022

Ali Akbar Moosavi-Movahedi

Opis

This book argues that, to be healthy, human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard, the book discusses useful, nutritious, functional foods, nutraceuticals and antioxidants, and how natural molecules, which are provided by nature, can be the best medicine for human beings. At a molecular level, stress is defined by the presence of unbalanced free radicals in the body. Most diseases – especially type 2 diabetes, which accounts for the majority of diabetics – can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn’t just a disease resulting from sugar, but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally, it contends that good sleep is at the root of health and happiness for humanity, and that unbalanced free radicals are expelled from the body during restful sleep.The authors hope that this book will be a helpful guide and source of peace for readers, especially given their need for inner calm during the COVID-19 pandemic, and that the suggestions provided will show them the way to a better life.  

Spis treści

Philosophy Virtue of Nature, Mankind and Natural Health 

Ali Akbar Moosavi-Movahedi 

Bioinspiration and Biomimicry in Lifestyle 

Sedigheh Abedanzadeh1,2, Maryam Nourisefat, Zainab Moosavi-Movahedi 

Nature's Generosity in Protecting Human Health 

Nazanin Seighal Delshad, Bahareh Soleimanpour, Peyman Salehi 

Biodiversity and Drug Discovery Approach to Natural Medicine 

Mansooreh Mazaheri, Ali Akbar Moosavi-Movahedi 

Nutraceuticals and Superfoods 

Mehdi Mohammadian, Maryam Salami, Maryam Moghadam, Zahra Emam-Djomeh, Ali Akbar 

Moosavi-Movahedi 

Spices as Traditional Remedies: Scientifically Proven Benefits 

Mona Miran, Maryam Salami, Zahra Emam-Djomeh 

Halal Products and Healthy Lifestyle 

Elnaz Hosseini, Mahdie Rahban, Ali Akbar. Moosavi-Movahedi 

Lifestyle in the Regulation of Diabetic Disorders 

Fereshteh. Taghavi, Mahdie Rahban, Ali Akbar Moosavi-Movahedi 

Healthier Lifestyle by Considering Psychoemotional Dimension of Wellness 

Monireh-Sadat Mousavi, Gholamhossein Riazi 

Good Sleep as an Important Pillar for a Healthy Life 

Faezeh Moosavi-Movahedi, Reza Yousefi 

O autorze

Ali A. Moosavi-Movahedi is currently Professor of Biophysical Chemistry at Institute of 

Biochemistry and Biophysics (IBB), University of Tehran. Born in Shiraz, Iran, in 1953, graduated 

from National University of Iran (NUI) with a BSc in Chemistry, 1975, from Eastern Michigan 

University (EMU), USA, with a MSc in Chemistry (Bioanalytical Chemistry), 1979 and from 

University of Manchester, UK, with a PhD in Biophysical Chemistry, 1986. He is the author of 20 

books written in Persian and numerous research full papers published in mostly international 

research journals mainly in the area of structural elucidation of protein, enzyme and DNA. He is a 

Fellow of the World Academy of Sciences (TWAS) and Fellow of the Islamic Academy of 

Sciences (IAS) and the member of a few of related international scientific societies and is currently 

the president of Iran Society of Biophysical Chemistry. He is the Editor-in-Chief of Science 

Cultivation (Journal) that is the journal of popularization and enculturation of science. The banner 

of this journal is: the plant is cultivated in the soil but science in the mind.