REMOVE THE GUESSWORK: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First

ISBN-13: 9781781332047 / Angielski / Miękka / 2016 / 176 str.

Leanne Spencer

Opis

Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they’re not working for you? Do you want to invest in your health and fitness but have no time for mistakes or guesswork?Whether you’re just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.The good news is there is a way to remove all the guesswork and get results quickly and efficiently without the trial and error.In Remove the Guesswork, Leanne Spencer shares with you her tips and techniques for how to personalise every aspect of your health, fitness and nutrition program, so that you can stay fit and healthy for as long as possible and really enjoy your life. Read this book and you will be able to:

• Understand what your DNA can reveal about the best type of diet and exercise for you
• Pick up tips on lifestyle, sleep, mindset and setbacks from injury
• Learn how wearable tech can help you to track and self-monitor for better results
• Gain inspiration from other people, like you, who’ve personalised their health, fitness and nutrition

Whether you’re just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.