Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they’re not working for you? Do you want to invest in your health and fitness but have no time for mistakes or guesswork?

Whether you’re just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.

The good news is there is a way to remove all the guesswork and get results quickly and efficiently without the trial and error.

In...