Healthy By Choice: Your Blueprint for Vital Living

ISBN-13: 9781775074403 / Angielski / Miękka / 2017 / 334 str.

Shawna Curry

Opis

Shawna Curry shows you the 7 Pillars of Health to build a foundation for wellness. You will love this approachable, easy-to-consume method. Almost every disease or medical condition can be improved with time-tested, easy lifestyle changes and without the use of gimmicky fads or diets.In Healthy by Choice: Your Blueprint for Vital Living, you will:

• Expose the stumbling blocks that have prevented you from making healthy changes in the past
• Pinpoint which pillar of health to focus on to achieve maximum impact on your health
• Set achievable goals that result in massive changes over time

You’ll walk away feeling empowered and ready to take charge of your well-being, without needing to rely on others to “fix” you. With Shawna’s easily modifiable blueprint, plus the knowledge and skills to make a health transformation, you can create a solid foundation for better health.