Fitness on Foot: Walking--Jogging--Running--Orienteering

ISBN-13: 9781512174366 / Angielski / Miękka / 2015 / 114 str.

Eldin Onsgard; Christine Wells; Eystein Enoksen

Opis

If you are interested in walking, jogging or running for fitness or in competition--this is a must read. It not only gives you the "hows" but even more important--the "whys." If you want to run farther or faster you can do it.