We all want to live longer and happier--but the combination of all we have done, or not done, in our lives and the aging of our cells usually thwart our ambitions. The malfunction of our various organs is different from person to person. It is said that when older people talk it is an organ concert We hear enough about reducing the heart attacks and cancers that will eventually take most of us. But what about the other maladies that pursue us? By age 40 or 50 we may need hip or knee replacements because of our sporting careers or our jobs. By age 60 we may begin to have balance problems...
We all want to live longer and happier--but the combination of all we have done, or not done, in our lives and the aging of our cells usually thwart o...
If you are interested in walking, jogging or running for fitness or in competition--this is a must read. It not only gives you the "hows" but even more important--the "whys." If you want to run farther or faster you can do it.
If you are interested in walking, jogging or running for fitness or in competition--this is a must read. It not only gives you the "hows" but even mor...
The authors, both retired college professors of health education, look at mental and physical aspects of aging and how people can slow or even reverse the process through positive mental outlooks and effective care of the body. It is the most authoritative and comprehensive book in this area. There is also one chapter on plastic surgery for those who are not happy with the exterior effects of aging. For the reader who is interested only in one are of health (such as preventing heart attacks or cancers, developing a sound nutritional program, intelligently supplementing one's diet, reducing...
The authors, both retired college professors of health education, look at mental and physical aspects of aging and how people can slow or even reverse...
The authors, both retired college professors of health education, look at mental and physical aspects of aging and how people can slow or even reverse the process through positive mental outlooks and effective care of the body. It is the most authoritative and comprehensive book in this area. There is also one chapter on plastic surgery for those who are not happy with the exterior effects of aging. For the reader who is interested only in one are of health (such as preventing heart attacks or cancers, developing a sound nutritional program, intelligently supplementing one's diet, reducing...
The authors, both retired college professors of health education, look at mental and physical aspects of aging and how people can slow or even reverse...
