Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health

ISBN-13: 9781514730157 / Angielski / Miękka / 2015 / 118 str.

Johnny Builder; Joanne Howard

Opis

Get the Body You Want - And the Vitality You Need Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health? If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the book you've been looking for You'll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the Inverted V Pipe, Bent Leg Rotation, and Bridge to give you the strength and flexibility you've always wanted Download Fitness: Nutrition, Exercises, and Body Building NOW to find out about this amazing body-sculpting program In this amazing book, you'll find a wealth of workout exercises for building muscles, toning your body, and losing weight. It also helps you understand alternative workout methods:

• Water Exercises
• Cycling, Stationary Bikes, and "Spinning"
• Dancing Workouts Like Zumba, Belly Dancing, and Modern Jive
• Yoga for Weight Loss and Muscle Development

and many more This book includes 3 Exercise Segments for Beginner, Intermediate, and Advanced work-outs Don't wait - Order your copy of Fitness: Nutrition, Exercises, and Body Building Right Away You'll be so glad you did

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.