Get the Body You Want - And the Vitality You Need

Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health?

If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the book you've been looking for You'll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the Inverted V Pipe, Bent Leg Rotation, and Bridge to give you the strength and...

Anti-Inflammatory Diet - Your Road to Good Health While the world of medicine is advancing, there had been researchers who found an alternative way to beat chronic illnesses without popping a pill. Chronic inflammation is considered to be one of the main causes of serious illnesses, and when inflammation persists, it can severely damage the body. Fortunately, we can now combat inflammation by simply including specific food in our diet. With Cookbook: ANTI INFLAMMATORY - Recipes, Weight Loss, and Healthy Living you will be learning how specific foods influence the inflammatory process. You...

You know what they say: Green is good But majority of the world's population don't seem to understand the benefits of the green leafy vegetables. Green juices can significantly reduce cholesterol level and when you drink fresh-made green juice, it is almost like getting an intravenous dose of vitamins, minerals, and enzymes. And because they go straight to your system without the need to be broken down, it greatly improves you overall health. This book provides different juicing to help you lose weight, detoxify and live a healthier life. These awesome drink targets specific parts of your...