Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health?

If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the book you've been looking for You'll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the Inverted V Pipe, Bent Leg Rotation, and Bridge to give you the strength and...