Carb Cycling: The 7-Day Carb Cycle Transformation » książka
Carb Cycling: The 7-Day Carb Cycle Transformation
ISBN-13: 9781537127620 / Angielski / Miękka / 2016 / 118 str.
Lose Weight Fast and Keep it Off Easily Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation - Carb Cycling Diet, Carb Cycling Recipes, Carb Cycling Meal Plans is the book you've been waiting for IT explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass. Your body needs carbohydrates - just not so many you store them as fat. With the potent and powerful techniques in Carb Cycling, you can tailor your intake to meet your individual needs and strike a healthy balance between weight gain and hunger. With easy-to-follow, do-able instructions and recipes, Carb Cycling gives you the tools you need to lose weight, maintain your physical performance while dieting, and avoid hitting a "diet plateau." If you alternate your carb intake so you have what you need when you need it, you can burn off the carbs you use - and stay fit and trim This book teaches you:
- Carb Cycling Tips for Training and Rest Days
- How to Meet Your Body Composition Goals
- Structuring Re-Feeding Days after Diet Periods
- Planning High Carb Meals for Energy-Intensive Days
- Adjusting Your Diet to Suit Your Training Schedule
- and even Planning More High-Carb Days as Your Body Gets Thinner
- Breakfast Souffle
- Bacon and Egg Crumble
- Boneless BBQ Pork Strips
- Turkey Spinach Burger
- Veggie Kebabs
- Quick Chicken Satay
- Midnight Brownies
- Prairie Harpy's Mega Chocolate Protein Fudge
- and even Tofu Chocolate Cake
Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.
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