Legumes: The Super Foods That Should Be Regulars on Your Plate

ISBN-13: 9781591203537 / Angielski / Miękka / 2014 / 165 str.

Swarna Moldanado

Opis

The advantages to be gained by adding legumes to the diet are explained. All aspects of the super-food legumes - their history, food value, their health implications, and which legumes are most commonly

eaten around the world. An enlightening look at optimizing and maintaining your health with legumes.