Structural Yoga Therapy: Adapting to the Individual

ISBN-13: 9781578631773 / Angielski / Twarda / 2010 / 344 str.

Mukunda Stiles

Opis

This title begins by providing an overview of yogic spiritual philosophy. It then explains the anatomy and kinesiology involved, and teaches how posture reveals muscular imbalances. The reader should learn to optimize health and healing through a synthesized, personal programme.