The Whole30 Day by Day: Your Daily Guide to Whole30 Success

ISBN-13: 9781328839237 / Angielski / Twarda / 2017 / 240 str.

Melissa Hartwig

Opis

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program

Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories, and each week features a week-in-review section to keep your momentum going and help you plan for the days to come.

Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.