The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

ISBN-13: 9780142181645 / Angielski / Miękka / 2014 / 352 str.

Robert H. Lustig; Heather Millar

Opis

The long-awaited cookbook companion to the instantNew York Timesbestseller Fat Chanceshows you how to beat the odds deliciously
Dr. Robert Lustig s message thata calorie is not a calorierevolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen a chef who s lost more than one-hundred pounds on his plan Dr. Lustig shows readers how to:
Stock a pantry
Prepare more than 100 fast and delicious recipes
Feed a family kids included healthy foods they ll love
Make entertaining easy and nutritious
More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbookshows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals."