The long-awaited cookbook companion to the instantNew York Timesbestseller Fat Chanceshows you how to beat the odds deliciously
Dr. Robert Lustig s message thata calorie is not a calorierevolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen a chef who s lost more than one-hundred pounds on his plan Dr. Lustig shows readers how to:
Stock a pantry
Prepare more than...