Eating Less: Say Goodbye to Overeating

ISBN-13: 9780091902476 / Angielski / Miękka / 2006 / 272 str.

Gillian Riley

Opis

Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.