Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.
Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a soluti...
