Why go gluten free? 1) You've been diagnosed with Celiac Disease 2) You have Gluten Sensitivity Either of these issues have a HUGE impact on all aspects of your health - gluten is one of the most pervasive ingredients in ANY processed food in North America It's even in lipstick, lip gloss and other cosmetics. This book covers gluten sensitive and Celiac Disease symptoms, and explains physiological and biological impact of the gluten ingredient on various health aspects. Discover what foods CONTAIN gluten, and what foods DON'T Find out fabulous substitutes for your gluten-filled favorites, and see meal plans for eating at home, brown bagging and eating out