Zdrowie

Far too many expectant mothers find themselves unprepared when labor begins and natural techniques don't effectively manage the pain. This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you'll discover

- what to expect during labor, and key factors that affect your comfort
- the facts on epidurals, safety concerns, and how effectively they reduce pain
- the pros and cons of...

Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels...

The publishers of The Physicians' Desk Reference(R) have created this easy-to-use A-to-Z guide filled with information you need on nearly one hundred common ailments. The PDR(R) Family Guide to the Most Common Ailments explains the health problems your family is likely to encounter--injuries, aches and pains, chronic disorders, infectious diseases, and the ailments of childhood and old age--and tells what you should do next. Inside you'll find:

- A...

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory...

One out of every two women will die of heart disease. It is the single greatest health risk for women today-more than stroke and all cancers combined. In the course of her practice, and as chief of Women's Cardiac Care at New York's Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do.

The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women,...

Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and...

For Your Own Good, the contemporary classic exploring the serious if not gravely dangerous consequences parental cruelty can bring to bear on children everywhere, is one of the central works by Alice Miller, the celebrated Swiss psychoanalyst.

With her typically lucid, strong, and poetic language, Miller investigates the personal stories and case histories of various self-destructive and/or violent individuals to expand on her theories about the long-term affects of abusive child-rearing. Her conclusions--on what sort of parenting can create a drug addict, or a murderer, or a...

Anthony Wolf's groundbreaking book focuses on the most difficult challenges of parenting post-infant to pre-teen children--setting limits and making demands. Dr. Wolf covers all the class parenting problem areas: family disputes, including who's in charge (Mom or Dad), sibling fights, and divorce; day-to-day issues such as bedtime, grumpiness, and public tantrums; and problems that might not be problems after all, like aggression, lying, and spoiling. Positive, loving, and, above all, effective, this guide offers parents what they want most: more time to enjoy their children.

Essential advice from the author of the bestselling Get Out Of My Life

Today's children--from toddlers to preteens--challenge their parents in ways that would have been unthinkable a generation ago, notes Anthony E. Wolf, and parents are often uncertain about how to cope.

In his new book, Wolf presents a fresh perspective on this less pleasant behavior and a surprisingly simple method for dealing with it. He argues that punishments and rewards don't work and may even be counterproductive. Instead, parents must act swiftly and decisively following Wolf's easy but powerful...

World-famous author Wayne Dyer, the doctor who taught millions how to take charge of their own lives in the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, reveals how to help your kids take charge of their own happiness.

If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and their abilities. You've also probably wondered if you'll be able to give them all this. There's good news: you can. Wayne Dyer shares the wisdom and guidance that...

Many women have been led to believe that a urinary tract infection signals the beginning of a chronic, painful problem that is fated to reoccur despite treatment. The good news is that You Don't Have to Live With Cystitis. Dr. Larrian Gillispie, a female uro-gynecologist widely recognized in the scientific and medical community and one of the few doctors with expertise in the area of pelvic pain, has shown that women can break out of the vicious cycle of cystitis. From the outset, You Don't Have to Live With Cystitis has helped millions...

Age 35-plus can be a great time to have a baby, and the chances for getting pregnant and carrying to term are good. Every day in the United States, more than a thousand women over the age of 35 give birth to healthy babies. Ellen Lavin, a marriage, family and child counselor specializing in pregnancy issues, and the 44-year-old mother of a three-year-old son, provides the answers every later-in-life mother is looking for, from pre conception thoughts to childbirth.

Get the most up-to-date information about:
Specific steps to take...

New fathers have come a long way from a generation ago when they were shut out of the delivery room. Today's new father is encouraged to participate in his child's birth by offering support and comfort to his wife, yet little has been done to prepare him for the total process of becoming a father. This book will tell Dad everything he needs to know about pregnancy, delivery, and infant care and give him the confidence to experience all the joys of getting to know his new baby. Get Straight Answers About:

• What to expect at every stage of pregnancy
• What...