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THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER

The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:

Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals

Following the journal is a shopping list section to help...

"Credentials don't come much loftier than Fotuhi's."

--Washington Post

"The book is a message of hope and reassurance for laymen, especially aging members of the baby-boom generation alarmed by all the attention being paid to Alzheimer's and imagining worst-case scenarios for themselves."

--Washington Times

Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines a highly effective plan to guard against memory loss.

A comprehensive plan to help you combat metabolic syndrome, lose weight, and restore overall health

First recognized by the World Health Organization in 1998, metabolic syndrome has become one of the hottest topics in health care. A collection of seemingly unrelated medical disorders, metabolic syndrome includes heart disease, excess abdominal fat, sleep problems, infertility, insulin resistance and full-fledged diabetes. When combined, these disorders pose a serious

health risk that doctors and consumers are increasingly aware of. It Must Be My Metabolism shows...

A dynamic program for empowering children to protect themselves

In Raising Kids Who Can Protect Themselves, Debbie and Mike Gardner share their decades of self-defense experience to show parents how to teach their children courage--the trait needed to make brave, smart, and safe choices, no matter what their age, no matter what the situation. Raising Kids Who Can Protect Themselves helps families foster courage in their children at an early age so that it becomes an inherent trait, rather than a situational need. The book features:

• Age-appropriate...

A clear, four-step plan to overcoming fibromyalgia

Fibromyalgia is a widespread musculoskeletal pain and fatigue disorder that afflicts nearly 10 million Americans--mostly women. Written by a fibromyalgia sufferer and her doctor, who are collaborators for the Fibromyalgia Friends Support Group, "Living with Fibromyalgia" provides you with a revolutionary four-step plan to overcoming this debilitating condition.

Although there is no known cause or cure for fibromyalgia, much can be done to relieve the pain. "Living with Fibromyalgia" lays out a clear strategy and easy-to-follow plan...

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan...

Did you know that small amounts of dark chocolate can be good for you while you're pregnant? Would you be (happily) surprised to learn that you don't have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In "What to Eat Before, During, and After Pregnancy," maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby.

Based on the latest scientific research, Dr. Brown...

The latest guidelines for lasting health from the American Diabetes Association

Completely revised and updated, this essential resource for people with diabetes includes new information on the rise of type 2 diabetes in children, metabolic syndrome, and the most recent recommendations for diet and exercise. It also provides up-to-the-minute findings on the new diabetes drugs on the market and updated lab test and clinical practice guidelines from the American Diabetes Association.

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

Winner of the Disney's iParenting Media Award for Best Product

The best diet advice all in one place

Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: "100 Weight-Loss Tips That Really Work."

This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The...

How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN

Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program.

Reverse aging with:

• Tips for a longer, happier life
• The 20 top...

Get off the dieting roller coaster and stop overeating at its source—the brain

The brain is an adaptable organ, one that is always learning and always rewiring itself. One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits.

Based on groundbreaking scientific research, "Retrain Your Brain, Reshape Your Body" outlines the only weight management program that focuses on brain retraining as the first essential tools for weight loss. It shows you...

A delicious, nutritious gluten-free eating plan for life

From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients

The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living...