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Joking Apart: My Autobiography
ISBN: 9781848270978 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Donncha O Callaghan is one of Ireland s leading international rugby players, and a stalwart of the Munster side. He was a key figure in the Irish team which won the IRB 6 Nations Grand Slam in 2009, and has won two Heineken Cup medals and a Magners League title with Munster. But that success did not come easy. For a player who has been capped more than 70 times for Ireland, won two Heineken Cups with Munster, and been on two Lions tours, his long battle to make a breakthrough at the highest level is largely unknown. In this revealing autobiography, Donncha talks in detail about the personal...
Donncha O Callaghan is one of Ireland s leading international rugby players, and a stalwart of the Munster side. He was a key figure in the Irish team...
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cena:
61,19 zł |
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Science and Football (Routledge Revivals): Proceedings of the First World Congress of Science and Football Liverpool, 13-17th April 1987
ISBN: 9780415509275 / Angielski / Miękka / 652 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1988, this book contains edited and revised papers presented at the first World Congress of Science and Football. Held under the auspices of the International Council of Sport, Science, and Physical Education, the Congress was a unique gathering of international scientists researching into football and practitioners professionally involved in the many football codes. American football, soccer, rugby league, rugby union, Australian rules, Gaelic football and national variations of these games are all covered in depth, in both amateur and professional systems. Nutrition,...
First published in 1988, this book contains edited and revised papers presented at the first World Congress of Science and Football. Held under the au...
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cena:
279,51 zł |
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Second Row: American Rugby
ISBN: 9781494728984 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Second Row is a story of a man trying to become a writer and at the same time learning the complex sport of rugby. It's an in-depth analysis of the game of rugby, history of the game, and coverage of key American matches, including at the 2011 Rugby World Cup. This story is written in a clear way so that a person with no knowledge of rugby will finish reading understanding the sport. Second Row is a story of a team of men who are a family.
Second Row is a story of a man trying to become a writer and at the same time learning the complex sport of rugby. It's an in-depth analysis of the ga...
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cena:
50,77 zł |
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The Voice: My Story
ISBN: 9781863956758 / Angielski / Twarda / 334 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ray 'Rabbits' Warren is the legendary voice of Australian sports commentary. People tell him he must have drunk a bottle of scotch and smoked a packet of cigarettes every day to have the voice that he has. That's not the case; at least, not any more . . . The son of a railway worker, Ray placed his first bet on a horse called Playboy at the age of just six, and won. A lifelong love of the track - and the punt - was born. During his remarkable broadcasting career, which has now spanned almost five decades, Ray has called three Melbourne Cups, Commonwealth and Olympic Games swimming, and...
Ray 'Rabbits' Warren is the legendary voice of Australian sports commentary. People tell him he must have drunk a bottle of scotch and smoked a packet...
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cena:
197,05 zł |
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La Guida Completa all'alimentazione nel Rugby: Massimizza il tuo Potenziale
ISBN: 9781502973665 / Włoski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guida Completa all'Alimentazione nel rugby ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantita e percentuale come anche incrementare il tuo RMR ti rendera piu veloce, piu agile, e piu resistente. Questo libro ti aiutera a: -Prevenire la disidratazione...
La Guida Completa all'Alimentazione nel rugby ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo ...
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cena:
106,02 zł |
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Football: The Rugby Union Game
ISBN: 9781108083942 / Angielski / Miękka / 532 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This classic 1892 history is reissued to mark the Rugby World Cup 2015. Its author, referee Frank Marshall (1845-1906), became president of the Yorkshire Rugby Union in 1890, and quickly made himself unpopular by enforcing the 'amateur' status of players, suspending those accused of 'professionalism'. How might Marshall have reacted to the elite teams of the twenty-first century, or the recent dominance of Southern Hemisphere nations ('colonials' to him)? Marshall's book covers rugby at British schools, the origins of the Rugby Football Union, university and county level rugby, and the Welsh...
This classic 1892 history is reissued to mark the Rugby World Cup 2015. Its author, referee Frank Marshall (1845-1906), became president of the Yorksh...
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cena:
351,03 zł |
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Entrainement de Resistance Mentale Tres Pousse pour le Rugby: Utiliser la Visualisation pour Atteindre Votre Potentiel Reel
ISBN: 9781514398012 / Francuski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Entrainement de Resistance Mentale Tres Pousse pour le Rugby va considerablement changer la facon dont vous pourrez vous investir mentalement et emotionnellement par des techniques de visualisation que vous allez acquerir. Voulez-vous etre le meilleur? Pour etre le meilleur, vous devez vous entrainer physiquement et mentalement a votre capacite maximale. La Visualisation est souvent consideree comme une activite qui ne peut etre quantifiee, ce qui rend plus difficile de voir s'il y a de l'amelioration ou si cela fait une difference, mais en realite la visualisation augmentera vos chances de...
Entrainement de Resistance Mentale Tres Pousse pour le Rugby va considerablement changer la facon dont vous pourrez vous investir mentalement et emoti...
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cena:
106,02 zł |
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Muskelaufbau-Rezepte vor und nach dem Rugby-Wettbewerb: Lerne, deine Leistung zu verbessern und Verletzungen zu vermeiden, indem du deinen Korper mit
ISBN: 9781519429568 / Niemiecki / Miękka / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muskelaufbau-Rezepte vor und nach dem RugbyWettbewerb werden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise starken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichen kannst, die du erreichen willst. Achte darauf, was du zu dir nimmst, indem du deine...
Muskelaufbau-Rezepte vor und nach dem RugbyWettbewerb werden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dad...
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cena:
92,35 zł |
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Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Rugby: Steigere auf naturliche Weise dein Muskelwachstum und reduziere d
ISBN: 9781519506023 / Niemiecki / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Rugby werden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise starken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichen kannst, die du erreichen willst. Achte darauf, was du zu...
Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Rugby werden dir dabei helfen, deinen taglichen Protein-Konsum zu steige...
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cena:
73,87 zł |
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Il Programma Di Allenamento Di Forza Completo Per Il Rugby: Aumenta Potenza, Velocita, Agilita, E Resistenza Attraverso Un Allenamento Di Forza Ed Un'
ISBN: 9781519511768 / Włoski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Il Programma Di Allenamento Di Forza Completo Per Il Rugby: Aumenta Potenza, Velocita, Agilita, E Resistenza Attraverso Un Allenamento Di Forza Ed Un'alimentazione Adeguata Questo programma di allenamento cambiera il modo in cui ti vedi e ti senti. Seguendo questo allenamento dovresti gia vedere enormi risultati entro I primi 30 giorni, ma non devi per forza fermarti. Sia la versione NORMALE che INTENSIVA di questo programma ti assicureranno un notevole cambiamento fisico. Le ricette incluse sono specifiche per ogni momento della giornata, ma puoi e devi aggiungere un pasto qua e la, a...
Il Programma Di Allenamento Di Forza Completo Per Il Rugby: Aumenta Potenza, Velocita, Agilita, E Resistenza Attraverso Un Allenamento Di Forza Ed Un'...
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cena:
87,73 zł |
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El Programa Completo de Entrenamiento de Fuerza para Rugby: Incremente la fuerza, velocidad, agilidad, y resistencia a traves del entrenamiento de fue
ISBN: 9781519569202 / Hiszpański / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,73 zł |
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Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Rugby: Impara Come Migliorare Le Tue Prestazioni E Ridurre Gli Infortuni Nutrendo Il
ISBN: 9781519631282 / Włoski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Rugby: Impara Come Migliorare Le Tue Prestazioni E Ridurre Gli Infortuni Nutrendo Il Tuo Corpo Con Pasti Che Rafforzano La Massa Muscolare E Sciolgono I Grassi Questi ricette contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di proteine alla tua dieta. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema ed e per questo che questo libro ti fara risparmiare tempo e contribuira a nutrire il tuo corpo per raggiungere gli obiettivi che desiderati....
Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Rugby: Impara Come Migliorare Le Tue Prestazioni E Ridurre Gli Infortuni Nutrendo Il ...
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cena:
92,35 zł |
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Ricette Di Barrette Proteiche Fatte In Casa Per Accelerare Lo Sviluppo Muscolare Nel Rugby: Migliora In Modo Naturale La Crescita Muscolare E Diminuis
ISBN: 9781519667601 / Włoski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,87 zł |
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Des Recettes Pour Construire Vos Muscles Au Rugby Avant Et Apres La Competition: Apprenez A Ameliorer Vos Performances Et A Reduire Les Blessures En V
ISBN: 9781522763864 / Francuski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,87 zł |
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Out of This World Results in Rugby: Maximizing on your Resting Metabolic Rate's Power to Eliminate Fat and Speed up Muscle Growth
ISBN: 9781530726028 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
106,20 zł |
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The Complete Guidebook to Exploiting Your RMR in Rugby: Accelerate Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle While You Sleep
ISBN: 9781530397068 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Guidebook to Exploiting Your RMR in Rugby by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are...
The Complete Guidebook to Exploiting Your RMR in Rugby by Joseph Correa Nutrition is very important and what you eat will result in who you can potent...
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cena:
101,59 zł |
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The Simple 15 Minute Meditation Guide for Rugby Parents: The Parents' Guide to Teaching Your Kids Meditation to Enhance Their Performance by Controlli
ISBN: 9781533155900 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Simple 15 Minute Meditation Guide for Rugby Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer...
The Simple 15 Minute Meditation Guide for Rugby Parents will teach you how meditation can make you mentally tougher even in the most difficult situati...
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cena:
101,59 zł |
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60 TAGE BIS Zu IHREN BESTEN CRICKET ERGEBNISSEN: EIN VOLLSTANDIGES Krafttraining und Ernahrungsplan um Starker, Schneller und Selbstsicherer zu werden
ISBN: 9781534885127 / Niemiecki / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 TAGE BIS ZU IHREM BESTEN CRICKET ist das beste Buch um Ihre Geschwindigkeit, Starke, Selbstsicherheit und Ernahrung in nur zwei Monaten zu verbessern. Dieser Krafttraining Guide umfasst komplette Ubungen zum Aufwarmen, korperspezifische Ubungen, plyometrische Ubungen, Bauchmuskeltraining, Abkuhlungen und Tipps fur Ihr bisher bestes Cricket. Die Ernahrung ist ein groer Teil jedes Trainingsprogramms, denken Sie daran, wenn Sie glauben, Sie sind mit dem Training fertig, dann wenigstens bis dahin nicht, bis Sie einige Nahrstoffe im Korper abgelegt haben. Sie finden darin ein ganzes Kapitel mit...
60 TAGE BIS ZU IHREM BESTEN CRICKET ist das beste Buch um Ihre Geschwindigkeit, Starke, Selbstsicherheit und Ernahrung in nur zwei Monaten zu verbesse...
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cena:
90,08 zł |
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60 TAGE BIS Zu IHREM BESTEN RUGBY: EIN KOMPLETTES Krafttraining und Ernahrungsplan um Starker, Schneller und Fitter zu werden
ISBN: 9781534881457 / Niemiecki / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,31 zł |
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60 DIAS PARA Tu MEJOR RUGBY: UNA GUIA COMPLETA DE ENTRENAMIENTO DE FUERZA Y NUTRICION PARA HACERSE MAS FUERTE, MAS RAPIDO y PONERSE EN FORMA
ISBN: 9781537248868 / Hiszpański / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 60 Dias para tu MEJOR RUGBY es un excelente libro para llevar al proximo nivel a tu juego, tu velocidad, fuerza, y mejorar tu cuerpo y nutricion en tan solo 2 meses. Esta guia de entrenamiento de fuerza se complementa con calentamientos, ejercicios especificos para el Rugby, ejercicios pliometricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para alcanzar tu mejor partido. Siempre manteniendo tu cuerpo fuerte y sin lesiones. La nutricion es una parte muy importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no pienses que realmente...
60 Dias para tu MEJOR RUGBY es un excelente libro para llevar al proximo nivel a tu juego, tu velocidad, fuerza, y mejorar tu cuerpo y nutricion en ta...
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cena:
88,69 zł |
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