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The Novices Guidebook To Mental Toughness For Skiers: Mastering Your Performance Through Meditation, Calmness Of Mind, And Stress Management
ISBN: 9781532875595 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,69 zł |
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The Novices Guidebook To Mental Toughness Training For Boxers: Enhancing Your Performance Through Meditation, Calmness Of Mind, And Stress Management
ISBN: 9781532865152 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,69 zł |
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The Novices Guidebook To Mental Toughness Training For Bodybuilders: Improving Your Performance Through Meditation, Calmness Of Mind, And Stress Manag
ISBN: 9781532865145 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,69 zł |
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The Novices Guidebook To Mental Toughness Training For Table Tennis Players: Improving Your Performance Through Meditation, Calmness Of Mind, And Stre
ISBN: 9781532828447 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,69 zł |
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Swimming: Steps to Success
ISBN: 9781492508441 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: - Freestyle - Backstroke - Breaststroke - Butterfly - Starts and Turns - Open Water - Survival Swimming Step-by-step instruction and color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There's even a scoring system for gauging success and determining readiness to advance to... Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: ... |
cena:
88,13 zł |
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Mauritius: East Beautiful Beaches
ISBN: 9781468052886 / Chiński / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mauritius is a tropical island situated in the Indian Ocean. With mountains of volcanic origin and sandy beaches surrounded by coral reefs this Souvenir Collection of Colour Photographs portrays an interesting range of attractions and activities accessible from the east coast of the island. Includes Map of Mauritius, high-powered speedboat ride to Ile Aux Cerfs from Trou d'Eau Douce, Beach BBQ en-route Ile Aux Cerfs, Beach entertainment, close encounter with waterfall, passing a glass-bottomed boat, boat rides, boat transfer service to Ile Aux Cerfs, indulge your passion for golf, unspoilt...
Mauritius is a tropical island situated in the Indian Ocean. With mountains of volcanic origin and sandy beaches surrounded by coral reefs this Souven...
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cena:
53,50 zł |
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Surf Like a Girl: The Surfer Girl's Ultimate Guide to Paddling Out, Catching a Wave, and Surfing with Aloha: Second Edition
ISBN: 9781482331172 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get in a Surfer State of Mind Whether you live near the ocean or can only dream about being out in the water, you can achieve those sun-kissed locks and cheeks, that stellar physique, and the no-holds-barred spirit of the quintessential surfer girl. Get in the swim with this one-of-a-kind guide to all things surfer. Surf Like a Girl covers all the basics: how to ride the waves, what to wear, safety and etiquette, and loads of advice for the landlocked surfer girl. It's a perfect resource, whether you're about to paddle out and catch a wave or you just want to look like you pulled a wicked...
Get in a Surfer State of Mind Whether you live near the ocean or can only dream about being out in the water, you can achieve those sun-kissed locks a...
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cena:
54,59 zł |
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Paddle Adventuring with Canoe & Kayak
ISBN: 9781425115661 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most books on this subject fall into two categories: This tribute ranges from the joy and zen of paddling to the zany, from novice to skilled tripping and family cruising. It reflects useful lessons learned and possibilities that beckon - from local to favored waters like Ontario lakes country, Chesapeake and Florida rivers, New England, the British Columbia coast, Alaska, coastal and interior Belize. Millions of us are beneficiaries of a vast array of new outdoor and... Most books on this subject fall into two categories: |
cena:
118,69 zł |
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The Stormrider Surf Journal: Atlas, Planner, Log
ISBN: 9781908520395 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The world-famous Stormrider Surf Guides have been traveling the globe for decades, shining a light on the paths less traveled. Intrepid surfers have often gone the extra mile to arrive at their destination and now they have the perfect product to plan those trips and record their exploits both in and out of the water. The Stormrider Surf Journal is set to become the ultimate traveling companion for both epic adventures to far off shores or the weekend warrior to a nearby beach. At once atlas, planner, and journal, mapping 300 of the best surfing zones on the planet (and when to...
The world-famous Stormrider Surf Guides have been traveling the globe for decades, shining a light on the paths less traveled. Intrepid surfers...
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cena:
75,77 zł |
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Simple Boat Maintenance
ISBN: 9781909911130 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Simple Boat Maintenance concentrates on the 67 most common boat maintenance jobs. Each is rated for difficulty on a scale of 1-5 and is explained in simple steps with lots of photos and diagrams. No special tools are required and no skill is assumed. Take this book in one hand, a spanner in the other and set to work. Learn how to: solve most engine problems; look after the gas, water, fuel and electrical systems; service pumps, winches, windlasses & sterngear; repair cracks & holes in fibreglass; find & cure leaks.
Simple Boat Maintenance concentrates on the 67 most common boat maintenance jobs. Each is rated for difficulty on a scale of 1-5 and is explained in s...
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cena:
98,23 zł |
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Hafentage: Heitere Erinnerungen eines Fahrtenseglers
ISBN: 9781500349967 / Niemiecki / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,17 zł |
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The Horrors of Trauma in Cinema: Violence Void Visualization
ISBN: 9781443860420 / Angielski / Twarda / 355 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume explores the multifaceted depiction and staging of historical and social traumata as the result of extreme violence within national contexts. It focuses on Israeli-Palestinian, German and (US) American film, and reaches out to cinematic traditions from other countries like France, Great Britain and the former USSR. International and interdisciplinary scholars analyze both mainstream and avant-garde movies and documentaries premiering from the 1960s to the present. From transnational and cross-genre perspectives, they query the modes of representation-regarding narration,...
This volume explores the multifaceted depiction and staging of historical and social traumata as the result of extreme violence within national contex...
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cena:
274,86 zł |
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Advanced Swimming: Contest Preparation for Masters, Including Dry Exercise and Nutrition
ISBN: 9781500281144 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little opportunity to train under a coach, and do not particularly like sharing lanes and those laborious "must-do" sets of tens and twenties they may receive from the deck overseer. It consists of several parts, including: the Anatomy of a Workout and How to Plan Your Workout, Perfect Technique (crucial points on every stroke), a chapter on Nutrition and Nutritional Supplements, day-to-day exercise plans with commentary, and diverse sample workouts...
This book is a practical compendium to homegrown athletes, former as well as current competitive swimmers, all those who are on their own, have little...
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cena:
40,03 zł |
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Logbook for GPS Navigation: Compact, for Small Chart Tables
ISBN: 9781909911185 / Angielski / Twarda / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most yachts and motor boats now use GPS as their primary source of positional information when navigating. The page layout of this logbook has been designed for clear entry of GPS positions and waypoints. The left-hand spread is for passage planning and the right-hand spread is for plotting positions on passage. There is also space to include narrative and separate pages for pilotage, harbor, anchorage and other notes, plus a section to use as a visitors' book and / or to record crew changes. The size of the book makes it ideal for use on small chart tables, without completely covering the...
Most yachts and motor boats now use GPS as their primary source of positional information when navigating. The page layout of this logbook has been de...
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cena:
85,01 zł |
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New Crew's Companion
ISBN: 9781909911192 / Angielski / Spiralna / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sailing is far more fun if you understand what is going on aboard and can give a hand. And if the weather turns nasty, or things go wrong (which is very rare), then an extra hand can be invaluable. This compact companion contains all the essential information that a new crew needs before stepping aboard: what clothes to bring, what the things on the deck are called, how to start helping with the sails and other deckwork. There is also an important section on safety and one on living aboard - because 'boat living' is not at all like living ashore. Ideal for a skipper to give out to new crew,...
Sailing is far more fun if you understand what is going on aboard and can give a hand. And if the weather turns nasty, or things go wrong (which is ve...
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cena:
43,63 zł |
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Science of Swimming Faster
ISBN: 9780736095716 / Angielski / Miękka / 616 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In a sport where victory is often determined by a fraction of a second, it's obvious why one of the most sought-after secrets is how to swim faster. However, as the world's most renowned coaches, athletes, trainers, and researchers know, there is no secret--just science. Science of Swimming Faster is a remarkable achievement--one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource: - An easily understood repository of swimming research -... In a sport where victory is often determined by a fraction of a second, it's obvious why one of the most sought-after secrets is how to swim faste... |
cena:
145,18 zł |
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Cockpit Companion
ISBN: 9781909911208 / Angielski / Spiralna / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From lights, shapes and sound signals to knots, ropes and engine troubleshooting, this practical companion covers everything the skipper and crew need to know - or find out quickly - when cruising. With diagrams and illustrations throughout, this quick reference guide will help to keep you safe when out at sea.
From lights, shapes and sound signals to knots, ropes and engine troubleshooting, this practical companion covers everything the skipper and crew need...
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cena:
43,63 zł |
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Jib Trimming: Get the Best Power & Acceleration Whether Racing or Cruising
ISBN: 9781909911253 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everything you need to know about trimming the foresail. This book demystifies the black art of jib trimming and focuses purely on this role. Concepts covered range from lift, drag and sail shape to wind changes and sea state, with lots more in between. The guide is full of annotated photographs and diagrams to show you exactly what you are trying to achieve and the use of sailing terminology has been reined in. Once this guide is in your head, you will be trimming like a pro. Stand out from the crowd and become a valued crew member by uncovering the secrets of sailing fast whilst remaining...
Everything you need to know about trimming the foresail. This book demystifies the black art of jib trimming and focuses purely on this role. Concepts...
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cena:
65,84 zł |
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Solent Cruising Companion: A Yachtsman's Pilot and Cruising Guide to the Ports and Harbours from Keyhaven to Chichester
ISBN: 9781909911468 / Angielski / Twarda / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A fully updated third edition of Derek Aslett's authoritative cruising companion to the Solent - the spiritual home of sailing. Providing comprehensive pilotage and nautical information alongside colour charts, it also details what to do ashore, and showcases spectacular aerial photography.
A fully updated third edition of Derek Aslett's authoritative cruising companion to the Solent - the spiritual home of sailing. Providing comprehensiv...
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cena:
177,32 zł |
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How to Increase Your Stand Up Paddling Performance
ISBN: 9781495175572 / Angielski / Miękka / 358 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, t... |
cena:
255,85 zł |
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