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The Squash Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Squash Through Proper Eating Habits
ISBN: 9781523774913 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Squash Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your...
The Squash Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Ea...
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cena:
102,76 |
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The RMR Factor in Squash: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High
ISBN: 9781530778317 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,76 |
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Ultramodern Nutrition for Squash Teachers: Teaching Your Students Advanced RMR Techniques to Improve Hand Speed, Reduce Muscle Soreness, and Accelerat
ISBN: 9781530307258 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,76 |
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Unlimited Energy in Squash: Unlocking Your Resting Metabolic Rate to Eliminate Tiredness, Muscle Soreness, and Lack of Energy
ISBN: 9781530449750 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unlimited Energy in Squash will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a...
Unlimited Energy in Squash will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make...
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cena:
102,76 |
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Squash Racquets: The Khan Game (Revised)
ISBN: 9780814314692 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hashim Khan, the legendary squash rackets player, established a record of victories that has no parallel in the game. This book is his story. The style may startle the reader at first. Hashim never learned to write English, or even speak it in the textbook fashion. So he "talked" the book in a great number of sessions, in the court and out of it, with Richard E. Randall, one of his students and a professional writer. The collaboration worked well. The book gives Hashim as he actually thinks and talks. It gives detailed instruction on the Khan grip, stroke, stance, court strategy,... Hashim Khan, the legendary squash rackets player, established a record of victories that has no parallel in the game. This book is his story. T... |
cena:
104,27 |
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Murder in the Squash Court: The Only Way to Win
ISBN: 9781781196328 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
109,13 |
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The Science of Sport: Squash
ISBN: 9781785001796 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors, and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency.
The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors, and professional support staff ...
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cena:
121,91 |
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Fundamental Guide to Becoming the Best Squash Player
ISBN: 9780645746709 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
137,08 |
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The Golden Age of Australian Women's Squash
ISBN: 9781922603357 / Angielski / Twarda / 358 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
148,92 |
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The Game of Squash: 5 Easy Ways to Improve Your Game and Win More Matches
ISBN: 9781684184750 / Angielski / Twarda / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Squash can become very addictive but what a wonderful addiction This book was written to help beginners as well as advanced players get more out of their game and discover new ways to win more matches. Most players strive to improve, but the lack of discipline or knowledge can hold them back. That's why we designed this book to give you an easy resource for all things squash. - Who can play squash? - A basic understanding of the rules - How to choose the best squash racket - Advanced Tips and tricks for improving your game - Nutrition ideas to improve... Squash can become very addictive but what a wonderful addiction This book was written to help beginners as well as advanced players get more out o... |
cena:
156,46 |
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Strength and Conditioning for Squash: A guide for coaches and athletes of all levels
ISBN: 9781527289628 / Angielski / Miękka / 346 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
342,31 |
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How much do you know about... Squash
ISBN: 9781983444555 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
44,01 |
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For a Pickleball Player Who Has It All: A Fun Book for a Great Pickleball Player
ISBN: 9781991048547 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,87 |
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For a Pickleball Player Who Has It All: A Fun Book for a Great Pickleball Player
ISBN: 9781991048554 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
58,71 |
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Barras de Proteina Caseras para Acelerar el Desarrollo de Musculo para Squash: Aumente naturalmente el crecimiento de musculo y disminuya la grasa par
ISBN: 9781519758880 / Hiszpański / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
69,87 |
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For a Pickleball Player Who Has It All: A Fun Book for a Great Pickleball Player
ISBN: 9781991048561 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,29 |
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Mejorar la Resistencia Mental en Maratones Utilizando la Meditacion: El uso de la meditacion para controlar la ansiedad, el miedo y la incredulidad
ISBN: 9781511748094 / Hiszpański / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mejorar la Resistencia Mental en Maratones Utilizando la Meditacion es una de las mejores formas de alcanzar su verdadero potencial. Comer bien y entrenar son dos de las piezas del rompecabezas, pero necesita la tercera pieza para alcanzar su verdadero maximo de rendimiento. La tercera pieza es dureza mental y puedes obtenerlo a traves de la meditacion. Si observa a los atletas que practican meditacion regularmente encontrara que son, o poseen: -Mas seguridad durante la competicion. -Estres reducido. -Mejor capacidad de concentracion durante largos periodos de tiempo. -Menor fatiga muscular....
Mejorar la Resistencia Mental en Maratones Utilizando la Meditacion es una de las mejores formas de alcanzar su verdadero potencial. Comer bien y entr...
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cena:
82,20 |
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Mejorar la Resistencia Mental en el Squash utilizando la Meditacion: Revele su verdadero potencial mediante el control de sus pensamientos internos
ISBN: 9781511870795 / Hiszpański / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
82,20 |
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The Greatest Muscle Building Shake Recipes for Golf: High Protein Shakes to Make You Stronger and Swing Faster
ISBN: 9781514824511 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Greatest Muscle Building Shake Recipes for Golf will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast....
The Greatest Muscle Building Shake Recipes for Golf will help you increase the amount of protein you consume per day to develop more muscle mass. Thes...
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cena:
82,20 |
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The Greatest Muscle Building Shake Recipes for Marathon Runners: High Protein Shakes to Make You Stronger and More Resistant
ISBN: 9781514824641 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Greatest Muscle Building Shake Recipes for Marathon Runners will help you increase the amount of protein you consume per day to develop more muscle mass. These shakes will accelerate muscle growth fast and in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain...
The Greatest Muscle Building Shake Recipes for Marathon Runners will help you increase the amount of protein you consume per day to develop more muscl...
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cena:
82,20 |
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