Kategoria BISAC: Sports & Recreation >> Running & Jogging

Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear,...

This book is like a salad bar. Or a Chinese buffet. Or even a little bit like a teenager's locker in June.

It's filled with a little bit of this, a little bit of that and then a little bit of this again.

Author, Kim Rezendes, loves to run. She also loves to think while she runs. About all sorts of things.
Sometimes her thoughts make her laugh and sometimes they make her cry.
Sometimes they make her think. And sometimes they make her wonder if she has any more working brain cells...

Here, in her first book, (some of) these thoughts are now shared with you....

Aspiring to achieve the ultimate running distance?

26.219 miles or 42.195 kilometres or more simply ...a MARATHON

It'll take up at least 6 months of your life and only 1% of the world's population will ever run that distance... but a little birdy told me that you fancy being in that 1%.

Wouldn't it be handy if you could keep your:

• motivation levels sky high
• energy levels supercharged
• body strong and injury free
• family and social life on the go

You bet So, let's get you strapped into your trainers and taking the...

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela,...