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Climbing Stronger, Faster, Healthier: Beyond the Basics
ISBN: 9781499656671 / Angielski / Miękka / 710 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Already know the basics? Then take your climbing to the next level by learning more advanced information about: Conditioning, Training, Programming, Mental Training, Nutrition, Injuries, Backcountry Skills, Gear, Bolting and Anchors, Technique, Technical Skills, Travel, Lifestyle, and Much More
Already know the basics? Then take your climbing to the next level by learning more advanced information about: Conditioning, Training, Programming, M...
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cena:
159,14 zł |
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Classic Rock Climbs No. 04 Garden of the Gods, Colorado
ISBN: 9781560446781 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Completely updated and revised, this guide now offers extensive written descriptions of the routes, complemented by clear maps of the area and photos of all formations.
Completely updated and revised, this guide now offers extensive written descriptions of the routes, complemented by clear maps of the area and photos ...
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cena:
54,55 zł |
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Góry, wolność i przygoda
ISBN: 9788375793314 / Polski / Miękka / 625 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nowa edycja najpopularniejszego na polskim rynku wydawniczym podręcznika górskiego, nazywanego “górską biblią”. Książka ta została napisana z myślą zarówno o początkujących, jak i zaawansowanych miłośnikach turystyki pieszej i sportów górskich. Niesie całe bogactwo informacji dla wspinaczy i turystów na wszystkich poziomach zaawansowania – od nowicjusza do eksperta. Prezentuje ona połączoną wiedzę wielu ludzi gór, którzy zwiedzili większość masywów górskich świata.
Książka została wzbogacona o nowy rozdział poświęcony treningowi. Kilka innych... Nowa edycja najpopularniejszego na polskim rynku wydawniczym podręcznika górskiego, nazywanego “górską biblią”. Książka ta została napisan...
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94,90 zł |
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Northern Limestone: Yorkshire, Cumbria, Lancashire
ISBN: 9781873341926 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Northern Limestone : Yorkshire, Cumbria, Lancashire from Rockfax covers the premier limestone sport crags of the UK with the big three of Malham, Kilnsey and Gordale and their world class climbing. Alongside these titans are numerous other destinations that offer both sport and trad climbing throughout the grades, ranging from the intimidating walls of Blue Scar and Trow Gill to the long lines of newly developed low to mid-grade sport crags such as Moughton Nab and Giggleswick South. Low to mid-grade trad climbing is also well catered for on the walls and escarpments at the likes of...
Northern Limestone : Yorkshire, Cumbria, Lancashire from Rockfax covers the premier limestone sport crags of the UK with the big three of Malham, Kiln...
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cena:
151,79 zł |
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Pelion
ISBN: 9780983517696 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Project Pelion describes the climb of Mt. Rainer by a team of people with disabilities as the premier project for the White House to recognize the International Year of The Disabled in 1981. The story chronicles the selection of the team, the training in Aspen and the ascent of Rainier on the 4th of July. The project demonstrates what people can do when they are given the opportunity.
Project Pelion describes the climb of Mt. Rainer by a team of people with disabilities as the premier project for the White House to recognize the Int...
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cena:
43,26 zł |
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The New Alpinism Training Log
ISBN: 9781938340390 / Angielski / Spiral bound / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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77,84 zł |
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58 Years: My life in Mountain Rescue
ISBN: 9781481290166 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why do folks climb mountains? "Because they are there " How about flying hiking, hunting and fishing in the back country? Whatever the reason, people routinely go into the mountains or fly over them. Occasionally there are accidents and then help is urgently needed, usually in bad weather. To the rescue comes Mountain Rescue volunteers, often the only ones trained and equipped to reach those in trouble. Lynn's 58 years of volunteering in mountain rescue include many wonderful and sometimes hair-raising missions. He's rescued the lost and injured from cliffs and ravines, administered life...
Why do folks climb mountains? "Because they are there " How about flying hiking, hunting and fishing in the back country? Whatever the reason, people ...
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cena:
204,90 zł |
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Eine Idiotie oder?: Meine Alpenueberquerungen
ISBN: 9781500724146 / Niemiecki / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Das Buch Eine Idiotie, oder " beschreibt meine ganz personlichen Eindrucke und Erlebnisse bei der gefuhrten Alpenuberquerung Oberstdorf - Meran im Jahre 2009, sowie eine unfreiwillige Uberquerung des Alpenhauptkammes schon einige Jahre fruher."
Das Buch Eine Idiotie, oder " beschreibt meine ganz personlichen Eindrucke und Erlebnisse bei der gefuhrten Alpenuberquerung Oberstdorf - Meran im Jah...
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cena:
124,45 zł |
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Un jubilado en los Alpes
ISBN: 9781502502742 / Hiszpański / Miękka / 394 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Se aproximaba el verano y era necesario decidirse. Entre unos pocos proyectos previstos hasta esos dias, que habian ido surgiendo en mi imaginacion durante el invierno, se fueron concretando a mitad de la primavera la posibilidad de caminar por el Himalaya, en Cachemira, recorrer algunos valles del Caucaso al norte de Georgia o atravesar los Alpes desde el Adriatico hasta las aguas del Mediterraneo, en Niza. La ultima se decanto al final como la mas viable especialmente porque me resolvia los problemas de avituallamiento que de lo contrario harian aumentar notoriamente el peso de mi...
Se aproximaba el verano y era necesario decidirse. Entre unos pocos proyectos previstos hasta esos dias, que habian ido surgiendo en mi imaginacion du...
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cena:
72,85 zł |
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Rock Climbing New England: A Guide to More Than 900 Routes
ISBN: 9780762790067 / Angielski / Miękka / 464 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. New England is one of the country's most spectacular rock climbing arenas. The 66,608-square-mile region is studded with intimate crags, sweeping walls, compact sea cliffs, towering ledges, and spectacular overhangs. This full-color, revised edition of Rock Climbing New England describes fifteen of the region's best climbing areas in detail. Your choices of rocks and routes include two of the country's premier traditional crags, Cathedral and Whitehorse Ledges in New Hampshire; New England's biggest rock face, Cannon Cliff in New Hampshire; and stunning sea cliff routes at Maine's Acadia...
New England is one of the country's most spectacular rock climbing arenas. The 66,608-square-mile region is studded with intimate crags, sweeping wall...
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cena:
202,02 zł |
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Summit Success: Training for Hiking, Mountaineering, and Peak Bagging
ISBN: 9781501039973 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you a hiker? Are you strong enough? Do you have enough endurance? People have made excuses all their lives for why they're not up to the task of hiking as far as their dreams. What's stopping you from training for those lofty peaks and luscious valleys of paradise? Is it time? Is it equipment? Is it the knowledge and skills to put together a complete training package that will get you to your goals in the shortest time possible? If you want to arrive back at the trailhead after a fantastic day in the wilds and still feel like you have gas in the tank, this is the one training program you...
Are you a hiker? Are you strong enough? Do you have enough endurance? People have made excuses all their lives for why they're not up to the task of h...
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cena:
91,38 zł |
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A Trip to Mount Evans: Come Join Us
ISBN: 9781502330499 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Join us in exploring the Beautiful Colorado Mountains and enjoy the sites that will take your breath away. Before we took A Trip to Mount Evans, I never thought that the experience would be so thrilling. It was not until we took the initiative to drive on the scariest road we have ever been on that we really understood what it takes to drive to a mountain that high.
Join us in exploring the Beautiful Colorado Mountains and enjoy the sites that will take your breath away. Before we took A Trip to Mount Evans, I nev...
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cena:
68,30 zł |
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Ride the Breath bw: Classic Climbs Around the World
ISBN: 9781502714824 / Angielski / Miękka / 350 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In part two of his gripping autobiography, world-class climber Gerry Roach continues his action-packed tales of mountaineering around the world. His stories are laced with a hard-edged reality that is tempered by his spiritual growth. Ride the Breath follows his continuing quests, picking up where his first book, Transcendent Summits, ends.This candid memoir takes you to some of Earth's most captivating peaks and lands: the Tetons, the North Cascades, the Canadian Rockies and Yukon, Mexico, Ecuador, Peru, the Antarctic, Rainier, Iceland, Norway, the Alps, Africa's fabled Kilimanjaro, the...
In part two of his gripping autobiography, world-class climber Gerry Roach continues his action-packed tales of mountaineering around the world. His s...
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cena:
81,73 zł |
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Adventure Sports Coaching
ISBN: 9780415746007 / Angielski / Twarda / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. This is the first book to link contemporary sports coaching science with adventure sports practice. It examines the unique set of challenges faced by adventure sports coaches, such as the dynamic natural environment and the requirement to train athletes to levels of high performance outside of traditional structures of competition, and explores both key theory and best practice. The book covers key topics such as:
Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. ... |
cena:
700,25 zł |
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Adventure Sports Coaching
ISBN: 9780415746021 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. This is the first book to link contemporary sports coaching science with adventure sports practice. It examines the unique set of challenges faced by adventure sports coaches, such as the dynamic natural environment and the requirement to train athletes to levels of high performance outside of traditional structures of competition, and explores both key theory and best practice. The book covers key topics such as:
Coaching adventure sports is part of the core work of many adventure educators but has been largely neglected in the adventure studies literature. ... |
cena:
248,92 zł |
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Rock Climbing Connecticut
ISBN: 9781493009909 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Want to go vertical? Let Rock Climbing Connecticut point you to the best ascents in the state. Scale the technical rock at Ragged Mountain, jam your way up the cracks at Chatfield Hollow State Park, and climb the sweeping slabs at St. John s Ledges. What Connecticut climbs lack in vertical height, they more than make up for in steep and sustained adventure. Inside you'll find information on the best climbing routes at many favorite areas, along with protection information and gear recommendations that will keep you heading to the top. You'll find: detailed topos for all the major crags;...
Want to go vertical? Let Rock Climbing Connecticut point you to the best ascents in the state. Scale the technical rock at Ragged Mountain, jam your w...
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cena:
136,50 zł |
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Climbing: From Toproping to Sport
ISBN: 9781493016396 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This handy, pocket-size manual provides easy-to-understand, step-by-step guidance to climbers transitioning from basic rock climbing to sport climbing, which involves scaling larger, more challenging rock walls that have fixed anchors.
This handy, pocket-size manual provides easy-to-understand, step-by-step guidance to climbers transitioning from basic rock climbing to sport climbing...
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cena:
65,47 zł |
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Rock Climbing in Ireland
ISBN: 9780956787422 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is the only guidebook to document Irish Climbing in a single volume. It focuses on the best routes at the best crags and includes areas and routes that have never been documented in a modern guidebook before.Very detailed directions and maps make it easy for the first time visitor to find and climb their chosen route. There are over 100 high quality photo topos in a clean, modern design and layout. The action and landscape shots show Ireland and Irish climbing at their very best.This is a selective guidebook focussing on quality routes throughout the grades. There are 22 crag...
This is the only guidebook to document Irish Climbing in a single volume. It focuses on the best routes at the best crags and includes areas and route...
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cena:
101,36 zł |
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Alpine Mountain Guides: Of The Nineteenth Century
ISBN: 9781503123311 / Angielski / Miękka / 504 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book makes a contribution to mountaineering history. Almost all first ascents made in the Alps during the nineteenth century were led by professional mountain guides. Together they form a fascinating group of men who formed a close relationship with mountaineers, referred to as 'amateurs' in the true sense of the word, despite a great difference in their respective style of life. Many first ascents are described, first in the Alps then in the Caucasus, Himalaya, Andes and New Zealand, all mountain areas where Alpine Guides played a major role.
This book makes a contribution to mountaineering history. Almost all first ascents made in the Alps during the nineteenth century were led by professi...
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cena:
81,96 zł |
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Desperados
ISBN: 9788376490960 / Polski / Miękka / 290 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. W słabo oświetlonym niewielkim pomieszczeniu, pochylony nad stołem z dokumentami, siedział mocno dojrzały mężczyzna i przeglądał księgi rachunkowe. Zdezorientował nas ten widok, spodziewaliśmy się raczej map albo przynajmniej zdjęć z górskich wypraw, więc Tomasz Schramm – mój przyjaciel i niezawodny kompan w tej dwuosobowej wyprawie – dla pewności spytał:
– Buenos dias, czy trafiliśmy do Klubu Andyjskiego? Gospodarz obrzucił nas zaciekawionym spojrzeniem, bo zdanie zostało wypowiedziane w większości po angielsku. – Si seńor... W czym mogę pomóc? – spytał... W słabo oświetlonym niewielkim pomieszczeniu, pochylony nad stołem z dokumentami, siedział mocno dojrzały mężczyzna i przeglądał księgi rach...
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41,80 zł |
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