Climbing Stronger, Faster, Healthier: Beyond the Basics

ISBN-13: 9781499656671 / Angielski / Miękka / 2014 / 710 str.

Michael a. Layton D. C.

Opis

Already know the basics? Then take your climbing to the next level by learning more advanced information about: Conditioning, Training, Programming, Mental Training, Nutrition, Injuries, Backcountry Skills, Gear, Bolting and Anchors, Technique, Technical Skills, Travel, Lifestyle, and Much More