Kategoria BISAC: Sports & Recreation >> Martial Arts - General

Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness.

Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars.

In this special package, you'll learn how to combine...

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book....

- Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction

- Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system

- Includes a 40-minute audio CD of practices for balancing chi

Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct...

- Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions

- Ideal for older practitioners as well as those with health disabilities due to the "small frame" primary stance, slower and smaller movements, and conservation of energy

- Explains how Wu Style provides a natural introduction to martial arts boxing

- Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat

Following the flow of chi energy, rather than directing it as in traditional Tai...

Shooting to Survive is a must-read guide for responsible civilians carrying concealed, law enforcement officers protecting communities, and military operators conducting combat missions. This is not only a book on shooting a pistol, but more importantly a book on fighting with a pistol detailing the reasons for the techniques. The techniques are designed around the response of the human body when experiencing a body alarm reaction. "Shooting to Survive" contains information from some of the best instructors throughout the United States and internationally in competitive shooting, private...