Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints
ISBN: 9781594771873 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A guide to strengthening and repairing the tendons to reverse the effects of aging - Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis - Explains how to practice the postures alone or with a partner - Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then...
A guide to strengthening and repairing the tendons to reverse the effects of aging - Shows how strengthening the tendons can lead to more energy, ...
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cena:
80,16 zł |
This Is Gonna Hurt: The Life of a Mixed Martial Arts Champion
ISBN: 9781439149744 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. He's the ultimate showman in the world's greatest spectator sport -- a controversial, charismatic figure who has dominated Ultimate Fighting for more than ten years as one of its most exciting and skillful stars. But for Tito Ortiz, life very nearly took a different path. Growing up in Huntington Beach, California, Ortiz spent part of his childhood living in motels and in the backs of other people's houses, as his heroin-addicted parents were forced to leave one apartment after another. By the time he was in sixth grade, he had dabbled in almost every drug available, and his early youth...
He's the ultimate showman in the world's greatest spectator sport -- a controversial, charismatic figure who has dominated Ultimate Fighting for more ...
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cena:
67,54 zł |
All-In Fighting
ISBN: 9781847348531 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
113,46 zł |
Judo Memoirs of Jigoro Kano
ISBN: 9781425187712 / Angielski / Twarda / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In 1882, Kano opened his Kodokan dojo in Tokyo, where he taught jujutsu to his first class of nine students. His choice of the name 'Kodokan' symbolizes precocity in one so young and is highly significant, for it means 'the institute where one is guided along the road to follow in life', that is to say, a road that one travels as a means of self-cultivation, which Kano regarded as the optimum way to live one's life. This cultivation, however, can only be attained following long years of training made with vigorous exertion in an effort to reach the ultimate goal: self-perfection. At... In 1882, Kano opened his Kodokan dojo in Tokyo, where he taught jujutsu to his first class of nine students. His choice of the name 'Kodokan' symb... |
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cena:
145,67 zł |
The Shaolin Monastery: History, Religion, and the Chinese Martial Arts
ISBN: 9780824833497 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written in clear and lucid style and ambitious both in scope and methodology, this book offers a fascinating window into Chinese culture, religion, and history. Ranging from historical and ethnographic documents to a wide variety of literary sources, it weaves them all into a compelling narrative. In this fashion, Shahar is uniquely able to bring together social, historical, and mythological elements, providing a demythologized account of martial Chinese traditions such as Shaolin Boxing. This is sinology at its best.--Bernard Faure, Columbia University The book clearly belongs in a... Written in clear and lucid style and ambitious both in scope and methodology, this book offers a fascinating window into Chinese culture, religion,... |
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cena:
154,12 zł |
Workout Tips for Martial Arts Athletes
ISBN: 9781438913568 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so that they may become a better athlete in their individual sport.
As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or a...
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cena:
65,25 zł |
Breaking Barriers: Your Guide to Personal Mastery
ISBN: 9781438964881 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
75,30 zł |
The Warrior's Journal: The Philosophy and Technique of The Martial Arts For Victory in Combat and in Life
ISBN: 9781438963112 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Warrior's Journal is the forth book by Master Martial Arts Instructor, Mark Edward Cody. Based upon the training journal of coauthor Marrese Crump, this volume chronicles the life philosophy and technique of the man who wrestling legend Dave Batista goes to for combat strategy and martial arts instruction. The Warrior's Journal taps into the ancient wisdom of the Way of the Warrior. It offers keys to victory in all of life's arenas of combat. It offers insight into the mind of the Warrior-Philosophers of antiquity whose words and deeds fill the legends of the collective human...
The Warrior's Journal is the forth book by Master Martial Arts Instructor, Mark Edward Cody. Based upon the training journal of coauthor Marrese Crump...
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cena:
135,57 zł |
The Warrior's Journal: The Philosophy and Technique of The Martial Arts For Victory in Combat and in Life
ISBN: 9781438963129 / Angielski / Twarda / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Warrior's Journal is the forth book by Master Martial Arts Instructor, Mark Edward Cody. Based upon the training journal of coauthor Marrese Crump, this volume chronicles the life philosophy and technique of the man who wrestling legend Dave Batista goes to for combat strategy and martial arts instruction. The Warrior's Journal taps into the ancient wisdom of the Way of the Warrior. It offers keys to victory in all of life's arenas of combat. It offers insight into the mind of the Warrior-Philosophers of antiquity whose words and deeds fill the legends of the collective human...
The Warrior's Journal is the forth book by Master Martial Arts Instructor, Mark Edward Cody. Based upon the training journal of coauthor Marrese Crump...
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cena:
183,29 zł |
Pure Grit
ISBN: 9781438995410 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pure Grit describes how Paddy Doyle came from a poor background, and a life of juvenile crime. He found sport and Fitness World Records as a way out from possibly spending time at her Majesty's pleasure. Pure Grit will give a magnificent insight into how he achieved so many tough world records, and how he dealt with those who crossed, and challenged him throughout his life.
Pure Grit describes how Paddy Doyle came from a poor background, and a life of juvenile crime. He found sport and Fitness World Records as a way out f...
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cena:
72,79 zł |
Urban Poetry Meant 4 Music: Pure Darkness to Unforseen Light
ISBN: 9781438992143 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The poetry in this book was first created as Therapy rhymes. The poems written in this book cover almost every subject. As Sadiyq went through different phases in his life, he wrote many of his thoughts on paper and released the anger that was in him begging him to leash out. Do not try and decipher what is real and what is not, because Sadiyq won't tell. It all blends together. The lyrics start in darkness and move to light and sways back and forth. One cannot live with out the other. THIS IS THE UN-CUT RAW VERSION -- (UN-Edited Version) of "Urban Poetry Meant 4 Music"
The poetry in this book was first created as Therapy rhymes. The poems written in this book cover almost every subject. As Sadiyq went through differe...
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cena:
78,81 zł |
Sumo: A Thinking Fan's Guide to Japan's National Sport
ISBN: 9784805310878 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sumo is a fresh and funny introduction to the fascinating world of sumo, Japan's national sport. Author David Benjamin peels away the veneer of sumo as a cultural treasure and reveals it as an action-packed sport populated by superb athletes who employ numerous strategies and techniques to overcome their gargantuan opponents. Sumo provides an engaging, witty, behind-the-scenes look at sumo today.
Sumo is a fresh and funny introduction to the fascinating world of sumo, Japan's national sport. Author David Benjamin peels away the ve...
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cena:
75,77 zł |
Through the Eyes of the Master: A Conversation with Funakoshi Sensei on the Other Side
ISBN: 9781483672090 / Angielski / Twarda / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
192,78 zł |
Through the Eyes of the Master: A Conversation with Funakoshi Sensei on the Other Side
ISBN: 9781483672083 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
112,41 zł |
Ba Ji Small Frame Routine
ISBN: 9781449016074 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
175,76 zł |
From Secretary to CEO: A Guide to Climbing the Corporate Ladder Without Losing Your Identity
ISBN: 9781449058043 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
60,23 zł |
Western Herbs for Martial Artists and Contact Athletes: Effective Treatments for Common Sports Injuries
ISBN: 9781594391972 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Winner 2011 USA Best Book Award1st Runner Up 2011 Eric Hoffer AwardEditor's Choice 2011 IP's Highlighted Title AwardEditor's Choice 2011 IP's Living Now Award Healing with herbs has long been a tradition in the martial arts. Most martial artists are aware of this legacy; few are fortunate to study with teachers who understand and can teach the traditional Chinese formulas. The rest of us pick up what we can, whereever we can. This book is for the rest of us. Western Herbs for Martial Artists and Contact Athletes explores herbs that are readily available in the West. Sixty-four herbs common to...
Winner 2011 USA Best Book Award1st Runner Up 2011 Eric Hoffer AwardEditor's Choice 2011 IP's Highlighted Title AwardEditor's Choice 2011 IP's Living N...
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cena:
105,32 zł |
Guatemala: Nunca Esquives La Ruda Pelea...!: La Ltima Lnea de Defensa
ISBN: 9781449074470 / Hiszpański / Miękka / 672 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Este libro nace de la necesidad de establecer una base ideologica, practica y fundamental para incurrir en el arte de la guerra y la defensa personal. Esta necesidad es obligatoria impostergable e ineludible para todo aquel que vive en un pais que convulsiona en medio de la violencia organizada y que no se conforma con venir a ser parte de la sangrienta estadistica del diario vivir al convertirse en una victima casual del crimen. Se parte desde el punto de vista tomando como ejemplo a Guatemala sabiendo que su aplicacion es igual de efectiva en cualquier otro pais de Latino America. Asi...
Este libro nace de la necesidad de establecer una base ideologica, practica y fundamental para incurrir en el arte de la guerra y la defensa personal....
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cena:
130,55 zł |
Guatemala: Nunca Esquives La Ruda Pelea...!: La Ltima Lnea de Defensa
ISBN: 9781449074463 / Hiszpański / Twarda / 672 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Este libro nace de la necesidad de establecer una base ideologica, practica y fundamental para incurrir en el arte de la guerra y la defensa personal. Esta necesidad es obligatoria impostergable e ineludible para todo aquel que vive en un pais que convulsiona en medio de la violencia organizada y que no se conforma con venir a ser parte de la sangrienta estadistica del diario vivir al convertirse en una victima casual del crimen. Se parte desde el punto de vista tomando como ejemplo a Guatemala sabiendo que su aplicacion es igual de efectiva en cualquier otro pais de Latino America. Asi...
Este libro nace de la necesidad de establecer una base ideologica, practica y fundamental para incurrir en el arte de la guerra y la defensa personal....
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cena:
183,29 zł |
Mixed Martial Arts (Mma) Striker's Guide for Trainer's and Fighter's
ISBN: 9781449096120 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Mixed Martial Arts (MMA) Strikers Guide for Trainers and Fighters is an essential tool in the learning and development of striking skills for the beginning stand up or MMA fighter. If you already have good hands and experience, this guidebook will assist in improving positioning for vicious strikes without getting beat-up in the process. This book, though written for strikers, is also very useful to the grappler. It will aid the grappler in obtaining positions for takedowns through the utilization of the various defenses and defensive strategies.
The Mixed Martial Arts (MMA) Strikers Guide for Trainers and Fighters is an essential tool in the learning and development of striking skills for the ...
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cena:
85,39 zł |