Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL?Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial...