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Finding The Perfect Balance
ISBN: 9781497379879 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After a seventeen-year career in the sport of gymnastics, loving it, struggling through it, and being obsessed with it, this is the story of one gymnast's experiences, observations, and lessons learned. As her gymnastics career ended, and she was forced to deal with the loss of the sport she loved, she struggled to make sense of what she had learned along the way, what she had been through, and why. In writing about her experiences, all the lessons came into focus. This story reveals what she learned about gymnastics, what she learned about life because of gymnastics, and her journey to get...
After a seventeen-year career in the sport of gymnastics, loving it, struggling through it, and being obsessed with it, this is the story of one gymna...
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cena:
56,92 zł |
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Gymnastics Journal... My Scores, My Goals, and My Dreams
ISBN: 9781411641457 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gymnastics Journal. Keeping a gymnastics journal is a great way to set goals and preserve memories. There are spaces for gymnastics competition scores, event goals, future goals, and much more You should have enough space for more than one season of meets. In one journal you'll be able to track your progress and your goals from year to year. Written by a very experienced coach, she helped her gymnasts set goals, achieve them, and even surpass them often. Karen Goeller's gymnasts have been State Champions and National TOPS Team Athletes among many other successful gymnasts.
Gymnastics Journal. Keeping a gymnastics journal is a great way to set goals and preserve memories. There are spaces for gymnastics competition scores...
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cena:
77,35 zł |
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The Ultimate Guide to Gymnastics Nutrition: Maximize Your Potential
ISBN: 9781500129361 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Guide to Gymnastics Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or...
The Ultimate Guide to Gymnastics Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you...
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cena:
91,02 zł |
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Raising a Gymnastics Champion: A complete guide to unlocking your childs potential
ISBN: 9781501048548 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,47 zł |
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Creando a un Campeon de la Gimnasia: Una guia completa para desbloquear el potencial de su hijo
ISBN: 9781502756190 / Hiszpański / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creando un Campeon de la Gimnasia es el mejor y mas completo libro de gimnasia que existe para cualquier padre, madre o coach. Con la combinacion e inspiracion perfecta tu hijo estara en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitio exitosamente en todo el mundo. Comparte sus anos de experiencia tanto como una atleta y como entrenadora brindando una perspectiva invaluable a los padres. Este libro va mas alla del tema de la gimnasia, se explica cada aspecto para tener exito incluyendo el entrenamiento...
Creando un Campeon de la Gimnasia es el mejor y mas completo libro de gimnasia que existe para cualquier padre, madre o coach. Con la combinacion e in...
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cena:
91,02 zł |
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Creando un Campeon de Boxeo: Una guia completa para desbloquear el potencial de tu hijo
ISBN: 9781502759795 / Hiszpański / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creando un Campeon de Boxeo es el mejor y mas completo libro de boxeo que existe para cualquier padre. Con la combinacion e inspiracion perfecta tu hijo estara en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitio exitosamente en todo el mundo. Comparte sus anos de experiencia tanto como una atleta y como entrenadora brindando una perspectiva invaluable a los padres. Este libro va mas alla del tema del boxeo, se explica cada aspecto para tener exito incluyendo el entrenamiento mental, entrenamiento en el ring,...
Creando un Campeon de Boxeo es el mejor y mas completo libro de boxeo que existe para cualquier padre. Con la combinacion e inspiracion perfecta tu hi...
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cena:
91,02 zł |
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Komm, wir laufen aus: Neues und Merkwürdiges aus dem Leben einer Läuferin.
ISBN: 9783735750419 / Niemiecki / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,28 zł |
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The 1st Three Years of Acro, Gymnastics, & Tumbling: Teaching Tips, Monthly Lesson Plans, and Syllabi for Successful Gymnastics Classes
ISBN: 9781503193741 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No matter if your program is completely new or you have been at it for 30 years, this book develops a common base from which all of your teachers can build their classes. Giving students a strong, balanced gymnastics education in their early years will allow students' individual talents, education, and creativity to thrive during classes in later years. This book also provides a perfect model for organizations besides gyms to learn how to add in a gymnastics program. As any savvy business owner knows, the best way to grow your business is to find new customers or to sell more to the customers...
No matter if your program is completely new or you have been at it for 30 years, this book develops a common base from which all of your teachers can ...
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cena:
40,94 zł |
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Gymnastics Workbook
ISBN: 9781499171532 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finally A journal and workbook made for the hard working non-competitive gymnast. Great for all ages and all levels. Whether you are just starting out in classes, a competitive gymnast in the making, or excelling in classes and having fun with no desire to compete this book is for you. Inside this workbook About me journal pages and goal sheets for 3 years. Skill checklists for all four events and 2 blank pages to fill in skills not listed. Sample exercises to increase strength and flexibility with pictures. A place to track 3 years of monthly fitness progress. New to gymnastics? There is...
Finally A journal and workbook made for the hard working non-competitive gymnast. Great for all ages and all levels. Whether you are just starting ou...
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cena:
45,31 zł |
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Zoe and the Beam
ISBN: 9780473240769 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Zoe and the Beam is a book for young gymnasts that inspires mindfulness, balance and confidence on the balance beam. Beautifully written and illustrated, it tells the story of how a young girl learns physical and mental skills needed for confidence, safety and success on the balance beam. It includes an engaging, home based activity for children that builds their physical skill, while leading them to experience a quiet and balanced mind.p For gymnasts it provides the extra bonus of developing poise, confidence and fine-tuned awareness of the balance beam under their feet. ...Zoe and the Beam is a book for young gymnasts that inspires mindfulness, balance and confidence on the balance beam. Beautifully written and illust... |
cena:
59,15 zł |
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Off Rhythm: The Gymnastics Series #4
ISBN: 9781927794272 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kelley steps to the mat. Presents and poses. Inhales. Steps and extends her leg. Exhales while throwing herself into a wind-milling leg extension that positions her pointed toe exactly opposite from the tip of her head. Her pointed leg spins in opposition to her shoulders and head so that when her foot reaches straight up to the sky, her head almost touches the floor and all while spinning a hoop on her wrist. Kelley and the Kips are back, but this season Kelley is determined that not only does she need to execute skills with precision and performance, she needs to do it while throwing,...
Kelley steps to the mat. Presents and poses. Inhales. Steps and extends her leg. Exhales while throwing herself into a wind-milling leg extension that...
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cena:
40,94 zł |
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La Guida Completa all'alimentazione nella Ginnastica: Massimizza il tuo Potenziale
ISBN: 9781502344878 / Włoski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,50 zł |
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Einen Turn-Champion Aufziehen: Die komplette Anleitung um das Potential ihres Kindes zu entfalten
ISBN: 9781507641101 / Niemiecki / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Einen Turn-Champion aufziehen ist das beste und vollstandigste Buch fur jedes Turnen-Elternteil. Mit der perfekten Kombination und Inspiration wird sich Ihr Kind auf den Weg zur Grossartigkeit begeben. Die Autorin Mariana Correa ist eine ehemalige professionelle Turnenspielerin und zertifizierte Sport-Ernahrungsberaterin, welche erfolgreich an Turnieren auf der ganzen Welt teilgenommen hat. Ihr Kind teilt Jahre an Erfahrung sowohl als Spieler als auch als Coach und bietet ihm somit eine mehr als unbezahlbare Perspektive. Dieses Buch geht uber das Thema Turnen hinaus. Es inspiriert Ihr Kind...
Einen Turn-Champion aufziehen ist das beste und vollstandigste Buch fur jedes Turnen-Elternteil. Mit der perfekten Kombination und Inspiration wird si...
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cena:
86,47 zł |
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And The Home of The Braves: A Gymnastics Memoir
ISBN: 9781505978537 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As female athletes in 1975, Robin and her teammates stood up and asked to be treated the same as the male athletes in their high school. Title IX was law, but it took more than a law to bring about equitable treatment. This is a gymnastics memoir by Robin Pederson Ruegg, a current USA Brevet nationally rated women's gymnastics judge. Read about her story as a gymnast at the dawn of her judging career.
As female athletes in 1975, Robin and her teammates stood up and asked to be treated the same as the male athletes in their high school. Title IX was ...
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cena:
45,49 zł |
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Le piu Grandi Ricette di Piatti per la Costruzione del Muscolo nei Maratoneti: Piatti altamente Proteici per essere piu Forte e piu Resistente
ISBN: 9781507883396 / Włoski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le piu Grandi Ricette di Piatti per la Costruzione del Muscolo nei Maratoneti ti aiutera ad aumentare la quantita di proteine che si consumano al giorno per contribuire ad aumentare la massa muscolare. Questi pasti contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di proteine alla tua dieta. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema ed e per questo che questo libro ti fara risparmiare tempo e contribuira a nutrire il tuo corpo per raggiungere gli obiettivi che desiderati. Assicurati di sapere cosa stai...
Le piu Grandi Ricette di Piatti per la Costruzione del Muscolo nei Maratoneti ti aiutera ad aumentare la quantita di proteine che si consumano al gior...
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cena:
118,35 zł |
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Brucia Velocemente i Grassi per Alte Prestazioni nel Basket: Ricette di piatti che bruciano i Grassi per aiutarti a Vincere di piu!
ISBN: 9781508445234 / Włoski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Brucia Velocemente i Grassi per Alte Prestazioni nel Basket ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando fara la differenza nel mondo. Se non sei riuscito nel passato a perdere il grasso indesiderato, ora hai la possibilita di fare questo cambiamento. Leggi questo libro e inizia a vivere la vita che ti meriti. Le ricette del calendario e dei pasti sono facili da seguire e capire. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema e questo libro ti fara risparmiare tempo contribuendo a nutrire il tuo corpo per...
Brucia Velocemente i Grassi per Alte Prestazioni nel Basket ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando fa...
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cena:
104,50 zł |
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Brucia Velocemente i Grassi per Alte Prestazioni nel Calcio: Ricette di Piatti brucia grassi per Aiutarti ad avere un punteggio migliore!
ISBN: 9781508445944 / Włoski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Brucia Velocemente i Grassi per Alte Prestazioni nel Calcio ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando fara la differenza nel mondo. Se non sei riuscito nel passato a perdere il grasso indesiderato, ora hai la possibilita di fare questo cambiamento. Leggi questo libro e inizia a vivere la vita che ti meriti. Le ricette del calendario e dei pasti sono facili da seguire e capire. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema e questo libro ti fara risparmiare tempo contribuendo a nutrire il tuo corpo per...
Brucia Velocemente i Grassi per Alte Prestazioni nel Calcio ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando fa...
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cena:
104,50 zł |
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Brucia Velocemente i Grassi per Alte Prestazioni nella Ginnastica: Ricette di piatti che bruciano i Grassi per aiutarti a dare il Meglio!
ISBN: 9781508461616 / Włoski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Brucia Velocemente i Grassi per Alte Prestazioni nella Ginnastica ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando fara la differenza nel mondo. Se non sei riuscito nel passato a perdere il grasso indesiderato, ora hai la possibilita di fare questo cambiamento. Leggi questo libro e inizia a vivere la vita che ti meriti. Le ricette del calendario e dei pasti sono facili da seguire e capire. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema e questo libro ti fara risparmiare tempo contribuendo a nutrire il tuo corpo per...
Brucia Velocemente i Grassi per Alte Prestazioni nella Ginnastica ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e qua...
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cena:
104,50 zł |
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Brucia Velocemente i Grassi per Alte Prestazioni nel Wrestling: Ricette di piatti che bruciano i Grassi per aiutarti a Vincere di piu!
ISBN: 9781508488842 / Włoski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Brucia Velocemente i Grassi per Alte Prestazioni nel Wrestling ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando fara la differenza nel mondo. Se non sei riuscito nel passato a perdere il grasso indesiderato, ora hai la possibilita di fare questo cambiamento. Leggi questo libro e inizia a vivere la vita che ti meriti. Le ricette del calendario e dei pasti sono facili da seguire e capire. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema e questo libro ti fara risparmiare tempo contribuendo a nutrire il tuo corpo per...
Brucia Velocemente i Grassi per Alte Prestazioni nel Wrestling ti aiutera a perdere peso in modo naturale ed efficiente. Sapere cosa mangiare e quando...
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cena:
104,50 zł |
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Die besten Muskelaufbaurezepte zur Gymnastik: Proteinreiche Gerichte, die dich starker und fitter machen
ISBN: 9781508660316 / Niemiecki / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Die besten Muskelaufbaurezepte zur Gymnastik wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu gewinnen. Diese Gerichte und der Kalender werden dir helfen, deine Muskel auf eine organisierte Art und Weise aufzubauen, indem sie dir einen Terminplan liefern, so dass du weit, was du essen kannst. Zu beschaftigt zu sein um richtig zu essen, kann manchmal ein Problem werden. Darum spart dir dieses Buch Zeit und hilft dir, deinen Korper richtig zu ernahren, damit du die Ziele erreichst, die du erreichen willst. Stell sicher, dass du weit, was du...
Die besten Muskelaufbaurezepte zur Gymnastik wird dir helfen, die Proteinmenge, die du taglich zu dir nimmst, zu erhohen um mehr Muskelmasse zu gewinn...
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cena:
104,50 zł |
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