Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises

ISBN-13: 9781545335277 / Angielski / Miękka / 2017 / 166 str.

John Powers

Opis

Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.

This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics comes in

In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer. Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level

And the best part of this book is that the results happen FAST No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on. What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder

This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve.

Can it really be that easy?
With this book IT IS Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more
- Is a bodyweight workout the same as weight training?
- Can calisthenics actually help you build strength and real muscle?
- Is calisthenics mass easy to build?
- How do you do calisthenics exercises and for how long?
- What kind of exercises can be done without equipment?
- Do I need to take supplements? The best food choices to make.
- What kind of exercises you should do to lose weight fast?
- How to amp-up the basic bodyweight exercises to increase lean muscle growth?
- How to have a killer abs?

You can have your Dream Body in only 20 Minutes a day All you need is a step-by-step guide that walks you through the process.

Would You Like To Know More?
Download now and take your fitness to the next level.
Scroll to the top of the page and select the buy button to get your copy of Progressive Calisthenics today.

Check Out What Others Are Saying...
"Overall the book is good. I am getting bored in the gym so am going to give this book a try. I had never heard of calisthenics and I'm hoping they will help me tone up. The book has lots of bodyweight exercises with good exercise descriptions and photos. I've done burpees before and I hate them lol. There are various workouts included, I'm to start the beginner workout tomorrow." - Catherine Keys