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Creare Il Ginnasta Ideale: Scopri Trucchi E Segreti Utilizzati Dai Migliori Ginnasti Professionisti Ed Allenatori Per Migliorare Il Tuo Fitness,
ISBN: 9781517263669 / Włoski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creare il Ginnasta Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condizione fisica e mentale ottimali e per fare questo e necessario avviare un piano organizzato che ti aiutera a sviluppare la tua forza, l'esercizio, l'alimentazione corretta e la resistenza mentale. Questo libro ti aiutera a farlo. Mangiare correttamente e allenarsi nel modo giusto sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per rendere il tutto piu completo ed efficiente. Il terzo pezzo e la resistenza mentale che potrai...
Creare il Ginnasta Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condi...
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cena:
125,16 zł |
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Gymnastics Drills and Conditioning Exercises
ISBN: 9781411605794 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills...
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed ...
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cena:
144,97 zł |
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Gymnastics Drills ... Walkover, Limber, Back Handspring
ISBN: 9781411611603 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
58,73 zł |
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Gymnastics Conditioning for the Legs and Ankles
ISBN: 9781411620339 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength. Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines
These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these ...
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cena:
96,59 zł |
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Gymnastics Drills and Conditioning for the Handstand
ISBN: 9781411650008 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.
Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be ...
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cena:
107,96 zł |
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Gymnastics & Politics : Niels Bukh & Male Aesthetics
ISBN: 9788772898278 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Features the biography of Niels Bukh (1880-1950), the charismatic founder of the special Danish school of modern gymnastics. Bukh's private life and his fascination with the German Nazi party makes him a very controversial figure even fifty years after his
Features the biography of Niels Bukh (1880-1950), the charismatic founder of the special Danish school of modern gymnastics. Bukh's private life and h...
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cena:
314,37 zł |
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Individual Tumbling, Acrobatics and Balancing
ISBN: 9781517117207 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. INDIVIDUAL TUMBLING, ACROBATICS AND BALANCING is a complete guide to individual tumbling, balancing and acrobatics, from basic rolls to the most advanced skills and routines ever performed. This book also covers history and development and competition rules. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of...
INDIVIDUAL TUMBLING, ACROBATICS AND BALANCING is a complete guide to individual tumbling, balancing and acrobatics, from basic rolls to the most advan...
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cena:
49,92 zł |
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Niels Bukh DVD : A Visual Documentation of Gymnastics & Politics, 1912-52
ISBN: 9788763506045 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Niels Bukh and his elite gymnasts from the Academy of Physical Education in Ollerup (Denmark) toured the world during the first half of the 20th century showing their modern gymnastics. This DVD contains photographs of their travels.
Niels Bukh and his elite gymnasts from the Academy of Physical Education in Ollerup (Denmark) toured the world during the first half of the 20th centu...
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cena:
202,01 zł |
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Cheer!: Inside the Secret World of College Cheerleaders
ISBN: 9781416535973 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CHEER is the Inspiration for the CW's Hot New Series, HELLCATS, Starring Alyson Michalka and Ashley Tisdale. Think cheerleading is just pom-poms, "gimme an 'R, '" and pleated skirts? Not anymore. Take an exhilarating trip through the rough-and-tumble world of competitive college cheerleading.... College cheerleaders are extreme athletes who fly thirty feet in the air, build pyramids in which a single slip can send ten people crashing to the ground, and compete in National Championships that are won by hundredths of a point. Cheer is a year-long odyssey into their...
CHEER is the Inspiration for the CW's Hot New Series, HELLCATS, Starring Alyson Michalka and Ashley Tisdale. Think cheerleading is just p...
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cena:
114,61 zł |
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Der Laufratgeber : Fur Laufbegeisterte und solche, die es werden wollen
ISBN: 9783837063301 / Niemiecki / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Der Laufratgeber ist ein Buch fr Menschen, die sich mit Laufen beschftigen mchten. Ein leicht verstndlicher Ratgeber, bei dem auf Fachausdrcke und feste Trainingsplne verzichtet wird. Stattdessen wird eine Trainingsmethodik erlutert, die es jedem Lufer und Laufanfnger ermglicht, seine persnlichen Ziele weitestgehend verletzungs- und beschwerdefrei zu erreichen. Autor Frank Klein ist selbst erfolgreicher Mittel- und Langstreckenlufer.
Der Laufratgeber ist ein Buch fr Menschen, die sich mit Laufen beschftigen mchten. Ein leicht verstndlicher Ratgeber, bei dem auf Fachausdrcke und fes...
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cena:
89,80 zł |
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The Politics of the Male Body in Global Sport : The Danish Involvement
ISBN: 9780415571760 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Danish sport has been associated with Europe and the World; not least through I.P. Muller and Niels Bukh and the Danish Gymnastics revolution with its emphasis on male aesthetics and hygiene in the first half of the twentieth century. At the same time, Denmark has stood apart from Europe in the early moments of its history of sport with the rural revolution of the farming communities as a statement of political independence and assertion. However, during the German occupation of Denmark, Danish sport was part of a European collaboration which characterized a number of the occupied... Danish sport has been associated with Europe and the World; not least through I.P. Muller and Niels Bukh and the Danish Gymnastics revolution with ... |
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cena:
193,01 zł |
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Gymnastics, a Transatlantic Movement : From Europe to America
ISBN: 9780415587037 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book explores, analyses, and explains divergent ideologies and practices of gymnastics in selected European nations. It reconstructs the ex- and import processes from Europe to America and determines the processes, interrelationships and transformations of these "transatlantic movements" in their new home country. The book offers a more complete understanding of the role of gymnastics and expressive movements in cultural and ideological transmission over time and identifies the impact of these concepts on American physical education, sports systems and sports cultures. The main... This book explores, analyses, and explains divergent ideologies and practices of gymnastics in selected European nations. It reconstructs the ex- a... |
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cena:
661,94 zł |
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Primary Gymnastics
ISBN: 9781446527351 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Primary Gymnastics is a form of gymnastics pioneered in 1915 by Dutch gymnastics instructor and leader of the Danish Olympic Gymnastic Team, Herr Niels Bukh. This style of gymnastics is based on the importance of rhythm and is outlined in this volume after over twenty years of testing and refining. Primary Gymnastics was written by Niels Bukh and translated and adapted by Frank N. Punchard. Contents include: Primary Gymnastics or Fundamental Gymnastics, Danish (Primary) Gymnastics, The Gymnastic Leaders, Posture, Postural Faults, The Stock of Gymnastic Exercises, The Effect of Gymnastics, The...
Primary Gymnastics is a form of gymnastics pioneered in 1915 by Dutch gymnastics instructor and leader of the Danish Olympic Gymnastic Team, Herr Niel...
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cena:
222,66 zł |
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Gymnastics Drills and Conditioning Exercises
ISBN: 9781458376213 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills...
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed ...
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cena:
142,13 zł |
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Gymnastics Drills and Conditioning Exercises
ISBN: 9781468006919 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises... The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills...
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises... The gymnastics drills and conditioning exercises in this book will help spee...
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cena:
100,08 zł |
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Balancing ACT: The Gymnastics Series #1
ISBN: 9780991816453 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
45,10 zł |
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It's Not Just Gymnastics; It's Life: The Experiences and Insights of Olympic Gymnast Lance Ringnald
ISBN: 9781468151244 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A frightening bicycle accident could easily have brought an end to a young boy's dreams. But for Lance Ringnald, it seemed instead to open the door to a future full of promise. It was followed by enrollment in gymnastics classes, rapid advancement, and extraordinary opportunities. From the Olympics to the World Championships to the gymnastics Hall of Fame, Lance was able to make his dreams a reality. But for Lance, it was always about more than just gymnastics. It was about the thrill, the accomplishment, the opportunities, the learning, the friendships, and the philosophies. It was about...
A frightening bicycle accident could easily have brought an end to a young boy's dreams. But for Lance Ringnald, it seemed instead to open the door to...
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cena:
80,21 zł |
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Gymnastics : Your Best Meet Ever!
ISBN: 9781938975004 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this book is to help the beginning to Intermediate level competitive gymnast focus on making each competition the best possible. Advanced level competitors may also benefit from this book by way of reviewing the basics and providing focus on critical elements before, during, and after the competition. Coaches will want to recommend this book as a great reference and reminder for all gymnasts. Unwarranted fears (or butterflies in the stomach) are a major cause of poor performance. If the gymnast is able to face each fear or worry and take a specific action to either eliminate or...
The purpose of this book is to help the beginning to Intermediate level competitive gymnast focus on making each competition the best possible. Advanc...
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cena:
139,73 zł |
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Carley Does a Cartwheel
ISBN: 9780615675695 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It is the first day of gymnastics, and Carley could not be more excited. When she starts class, the first skill that they learn is a cartwheel. She soon finds out that cartwheels are not as easy as they look. It seems like everyone else can do a cartwheel except her. Carley learns that to achieve your goals one must practice and practice.
It is the first day of gymnastics, and Carley could not be more excited. When she starts class, the first skill that they learn is a cartwheel. She so...
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cena:
75,24 zł |
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Skazany na trening
ISBN: 9788372292704 / Polski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wiedza to potęga. Z tego powodu wiedza o tym systemie jest zazdrośnie strzeżona przez ludzi, którym powierzałem ją za kratkami. Zebrane tu informacje bardzo rzadko wydostają się poza mury więzienia; nic na ten temat nie było nigdy publikowane. Książka, którą trzymasz w ręku, to pierwsza publiczna prezentacja tego systemu.
Progresywny trening w ćwiczeniach „wielkiej szóstki” Siła, zwinność, koordynacja i kondycja. Krótkie sesje treningowe, nieskomplikowany system. Bez wyrafinowanego sprzętu. Książka napisana przez byłego więźnia, zmuszonego do wyrobienia w sobie... Wiedza to potęga. Z tego powodu wiedza o tym systemie jest zazdrośnie strzeżona przez ludzi, którym powierzałem ją za kratkami. Zebrane tu infor...
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cena:
45,00 zł |
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