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Saddle Sore Spirituality
ISBN: 9781624197338 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Saddle Sore Spirituality is a not-so-technical guide into the wonderful world of bicycling with unique parallels between the skills and demands of cycling and scripture based fundamental truths and insights into an enhanced spiritual life. The comparisons are often remarkable, perceptive and inspiring . Saddle Sore Spirituality is written for the beginning cyclist, the less experienced rider and the person who may want to try out cycling for recreation, improved health or just basic transportation. It also provides a valuable understanding of the peculiarities of the sport for those who want...
Saddle Sore Spirituality is a not-so-technical guide into the wonderful world of bicycling with unique parallels between the skills and demands of cyc...
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cena:
88,64 zł |
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In the City of Bikes: The Story of the Amsterdam Cyclist
ISBN: 9780061995200 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pete Jordan, author of the wildly popular Dishwasher: One Man's Quest to Wash Dishes in All Fifty States, is back with a memoir that tells the story of his love affair with Amsterdam, the city of bikes, all the while unfolding an unknown history of the city's cycling, from the craze of the 1890s, through the Nazi occupation, to the bike-centric culture adored by the world today Pete never planned to stay long in Amsterdam, just a semester. But he quickly falls in love with the city and soon his wife, Amy Joy, joins him. Together they explore every inch of their new home on... Pete Jordan, author of the wildly popular Dishwasher: One Man's Quest to Wash Dishes in All Fifty States, is back with a memoir that tells... |
cena:
96,75 zł |
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One Man and His Bike
ISBN: 9780091940560 / Angielski / Miękka / 346 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fed up with Britain, one day Mike Carter decided to cycle straight past the office to find out for himself what was going on. He followed the Thames to the sea then rode around the entire coastline, a journey of 5000 miles, the equivalent of London to Calcutta.
Fed up with Britain, one day Mike Carter decided to cycle straight past the office to find out for himself what was going on. He followed the Thames t...
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cena:
76,50 zł |
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Touching Distance
ISBN: 9780099579687 / Angielski / Miękka / 323 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In October 2011 James Cracknell, two-time Olympic gold-medal rower and one of the greatest endurance athletes the world has ever known, suffered a seizure at home as his young son looked on in horror. A man who had known no limits, a man who had practically achieved the impossible, now struggled to master life's simple challenges. A year earlier, as James undertook yet another endurance challenge in Arizona, he was knocked off his bike by the wing mirror of a petrol tanker. It had smashed into the back of his head at high speed, causing severe frontal lobe damage. The doctors weren t sure if...
In October 2011 James Cracknell, two-time Olympic gold-medal rower and one of the greatest endurance athletes the world has ever known, suffered a sei...
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cena:
50,99 zł |
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
ISBN: 9780307952202 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletes On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness...
The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best e...
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cena:
79,19 zł |
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Long Cloud Ride
ISBN: 9780751535846 / Angielski / Miękka / 338 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New Zealand with her bike. Over the next nine months she cycles 10,000 kilometers all over North and South Islands while experiencing the wettest, windiest, and stormiest year on record. During this time Josie was spat at, shouted at, honked at, and both run off and blown off the road. She got soaked, sunburned, hailed on, and snowed on; and was alternately starved and overfed, overcharged and under-charged. Then there was the wildlifethe possums (both dead and alive); exotic...
After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New Zealand with her bike. Over the...
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cena:
154,07 zł |
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Around Ireland on a Bike: The complete guide: maps, accommodation, practical advice
ISBN: 9781847173096 / Angielski / Spiralna / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everything you will need for the perfect cycling holiday: detailed maps, accommodation, travel advice and all you need to know for an unforgettable trip. Taking a route from Belfast to Dublin through the most spectacular scenery and routes that Ireland has to offer.
Everything you will need for the perfect cycling holiday: detailed maps, accommodation, travel advice and all you need to know for an unforgettable tr...
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cena:
71,40 zł |
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Going Somewhere: A Bicycle Journey Across America
ISBN: 9780142180648 / Angielski / Miękka / 277 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Let's hope Benson has more travels in mind. He is a gifted writer, an observant human with an eye for the telling detail and how to tell it."--Booklist
Brian has a million vague life plans but zero sense of direction. So when he meets Rachel, a self-possessed woman who daydreams of bicycling across the States, he decides to follow her wherever she'll take him. Brian and Rachel soon embark on a ride from northern Wisconsin to Somewhere West, infatuated with the promise of adventure and each other. But as the pair progress from the Northwoods into the bleak western... "Let's hope Benson has more travels in mind. He is a gifted writer, an observant human with an eye for the telling detail and how to tell it."-...
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cena:
105,59 zł |
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Telluride Trails: Hiking Passes, Loops, and Summits of Southwest Colorado
ISBN: 9780871083043 / Angielski / Twarda / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a handy pocket guide for the day hiker with easy-to-follow directions to the high country and peaks surrounding Telluride and beyond. Helpful maps are included at the beginning of each chapter. Many of the 110 hikes are illustrated with photos along with listings of elevation, distance, time, and ease of trails to help travelers through their journey.
This is a handy pocket guide for the day hiker with easy-to-follow directions to the high country and peaks surrounding Telluride and beyond. Helpful ...
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cena:
175,94 zł |
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Bike With Your Dog: How to Stay Safe and Have Fun
ISBN: 9781460241288 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash is simply not enough. Dogs love to run and biking enables them to get the exercise they need. This handy guide shows you how to spend high quality time with your dog, get exercise, and enjoy the outdoors - all at the same time.
Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash i...
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cena:
145,14 zł |
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Bike With Your Dog: How to Stay Safe and Have Fun
ISBN: 9781460241295 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash is simply not enough. Dogs love to run and biking enables them to get the exercise they need. This handy guide shows you how to spend high quality time with your dog, get exercise, and enjoy the outdoors - all at the same time.
Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash i...
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cena:
79,15 zł |
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Life Is a Wheel: Memoirs of a Bike-Riding Obituarist
ISBN: 9781451695021 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life Is a Wheel chronicles the cross-country bicycle trip Bruce Weber made at the age of fifty-seven, an "entertaining travel story filled with insightful thoughts about life, family, and aging" (The Associated Press). During the summer and fall of 2011, Bruce Weber, an obituary writer for The New York Times, bicycled across the country, alone, and wrote about it as it unfolded. Life Is a Wheel is the witty, inspiring, and reflective diary of his journey, in which the challenges and rewards of self-reliance and strenuous physical effort yield wry and incisive...
Life Is a Wheel chronicles the cross-country bicycle trip Bruce Weber made at the age of fifty-seven, an "entertaining travel story filled with...
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cena:
79,19 zł |
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Le Guide Essentiel De La Nutrition Des Cyclistes: Maximiser Votre Potentiel
ISBN: 9781500608835 / Francuski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Guide Essentiel De La Nutrition Des Cyclistes vous apprendra comment augmenter votre RMR (taux metabolique au repos) pour accelerer votre metabolisme et vous aider a changer votre corps RADICALEMENT. Apprenez comment etre en pleine forme et atteindre votre poids ideal grace a une alimentation intelligente de sorte que vous pouvez etre au mieux de vous-meme. Consommer des glucides complexes, des proteines et des graisses naturelles dans la bonne quantite et le bon pourcentage ainsi que l'augmentation de votre RMR vous rendra plus rapide, plus agile, et plus resistant. Ce livre vous aidera...
Le Guide Essentiel De La Nutrition Des Cyclistes vous apprendra comment augmenter votre RMR (taux metabolique au repos) pour accelerer votre metabolis...
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cena:
106,02 zł |
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Le Guide Essentiel De La Nutrition Des Golfeurs: Maximiser Votre Potentiel
ISBN: 9781500609009 / Francuski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Guide Essentiel De La Nutrition Des Golfeurs vous apprendra comment augmenter votre RMR (taux metabolique au repos) pour accelerer votre metabolisme et vous aider a changer votre corps RADICALEMENT. Apprenez comment etre en pleine forme et atteindre votre poids ideal grace a une alimentation intelligente de sorte que vous pouvez etre au mieux de vous-meme. Consommer des glucides complexes, des proteines et des graisses naturelles dans la bonne quantite et le bon pourcentage ainsi que l'augmentation de votre RMR vous rendra plus rapide, plus agile, et plus resistant. Ce livre vous aidera a...
Le Guide Essentiel De La Nutrition Des Golfeurs vous apprendra comment augmenter votre RMR (taux metabolique au repos) pour accelerer votre metabolism...
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cena:
106,02 zł |
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Le Guide Essentiel De La Nutrition Des Arts Martiaux: Maximiser Votre Potentiel
ISBN: 9781500654399 / Francuski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Guide Essentiel De La Nutrition Des Arts Martiaux vous apprendra comment augmenter votre TMR (taux metabolique au repos) pour accelerer votre metabolisme et vous aider a changer votre corps RADICALEMENT. Apprenez comment etre en pleine forme et atteindre votre poids ideal grace a une alimentation intelligente de sorte que vous pouvez etre au mieux de vous-meme. Consommer des glucides complexes, des proteines et des graisses naturelles dans la bonne quantite et le bon pourcentage ainsi que l'augmentation de votre TMR vous rendra plus rapide, plus agile, et plus resistant. Ce livre vous...
Le Guide Essentiel De La Nutrition Des Arts Martiaux vous apprendra comment augmenter votre TMR (taux metabolique au repos) pour accelerer votre metab...
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cena:
106,02 zł |
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GPS Praxisbuch Garmin Monterra: Praxis- und modellbezogen für einen schnellen Einstieg
ISBN: 9783732245895 / Niemiecki / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Zugegeben, der Monterra hat es in sich - Ein robustes Outdoor-Navi aus dem Hause Garmin, mit dem sich so richtig gut Strecke machen lasst, mit einem Android-Betriebssystem, was unzahlige weitere Anwendungen zulasst. Da kann man schnell den Durchblick verlieren. Aber, keine Angst: Mit diesem GPS Praxisbuch brauchen Sie als GPS-Einsteiger keineswegs vor dem Gerat zuruckzuschrecken. Fur jedermann leicht verstandlich erklart sowie mit viel Bildmaterial untermalt erlernen Sie hiermit den Monterra in Betrieb zu nehmen, notwendige Online-Zugange einzurichten, die Funktionen des Gerates durch Apps...
Zugegeben, der Monterra hat es in sich - Ein robustes Outdoor-Navi aus dem Hause Garmin, mit dem sich so richtig gut Strecke machen lasst, mit einem A...
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cena:
150,13 zł |
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La Guida Completa all'alimentazione nel Ciclismo: Massimizza il tuo Potenziale
ISBN: 9781501016394 / Włoski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guida Completa all'Alimentazione nel ciclismo ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantita e percentuale come anche incrementare il tuo RMR ti rendera piu veloce, piu agile, e piu resistente. Questo libro ti aiutera a: -Prevenire la comparsa di...
La Guida Completa all'Alimentazione nel ciclismo ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolis...
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cena:
106,02 zł |
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Rail-Trails Washington & Oregon
ISBN: 9780899977935 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Across the country, more than 1600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this new guide in the popular series, the Rails-to-Trails Conservancy presents the Northwest region's finest rail-trails plus other great multiuse trails. Rail-Trails Washington & Oregon includes detailed coverage of more than 40 great trails. Many rail-trails are paved and run through the most scenic parts of town. Others travel along dense forests, open fields, and lush...
Across the country, more than 1600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness r...
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cena:
74,57 zł |
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The Culinary Cyclist: A Cookbook and Companion for the Good Life
ISBN: 9781621068259 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first cookbook of its kind, The Culinary Cyclist is a gorgeous staple for any kitchen where bicycling and healthy, delicious food are priorities. This lovingly illustrated cookbook is your guide to hedonistic two-wheeled living. Recipes are all gluten free and vegetarian. Decadent basics such as a creamy sea salt chocolate cake and baked eggs in avocado halves are paired with cheerful instructions for gracefully hosting a dinner party, gifting food, bulk shopping by bicycle, and two-wheeled picnics. The cookbook is suitable for experienced cooks looking to add kitchen flair to...
The first cookbook of its kind, The Culinary Cyclist is a gorgeous staple for any kitchen where bicycling and healthy, delicious food are prior...
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cena:
43,77 zł |
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The Best Muscle Building Meal Recipes for Tennis: High Protein Meals to Make You Stronger and Faster
ISBN: 9781507576878 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Best Muscle Building Meal Recipes for Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Tennis. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what your eating by preparing it yourself or having someone prepare it for you. This book will allow you...
The Best Muscle Building Meal Recipes for Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in orde...
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cena:
92,35 zł |
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