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Kategoria BISAC: Sports & Recreation >> Bodybuilding & Weight Training
ilość książek w kategorii: 2408
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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
ISBN: 9780071423953 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.
Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed ...
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cena:
87,98 zł |
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48 Bodybuilder Lunch Meals High in Protein: Increase Muscle Fast Without Pills or Protein Bars
ISBN: 9781517299996 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. 48 Bodybuilder Lunch Meals High In Protein: Increase Muscle Fast Without Pills or Protein Bars By Joseph Correa Certified Sports Nutritionist This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having...
48 Bodybuilder Lunch Meals High In Protein: Increase Muscle Fast Without Pills or Protein Bars By Joseph Correa Certified Sports Nutritionist This boo...
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cena:
87,94 zł |
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Creare Il Sollevatore Di Pesi Ideale: Scopri Trucchi E Segreti Utilizzati Dai Migliori Sollevatori Di Pesi Professionisti Ed Allenatori Per Migliorare
ISBN: 9781517298210 / Włoski / Miękka / 306 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Creare il Sollevatore Di Pesi Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condizione fisica e mentale ottimali e per fare questo e necessario avviare un piano organizzato che ti aiutera a sviluppare la tua forza, l'esercizio, l'alimentazione corretta e la resistenza mentale. Questo libro ti aiutera a farlo. Mangiare correttamente e allenarsi nel modo giusto sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per rendere il tutto piu completo ed efficiente. Il terzo pezzo e la resistenza mentale che...
Creare il Sollevatore Di Pesi Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere i...
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cena:
109,76 zł |
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Byrne's Advanced Technique in Pool and Billiards
ISBN: 9780156149716 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. The complement to Byrne s Standard Book of Pool and Billiards, this volume contains clear explanations and helpful diagrams for experienced players who wish to perfect their game. Illustrations.
" The complement to Byrne s Standard Book of Pool and Billiards, this volume contains clear explanations and helpful diagrams for experienced players wh...
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cena:
100,34 zł |
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Creare Il Bodybuilder Ideale: Impara Trucchi E Segreti Utilizzati Dai Migliori Bodybuilder Professionisti Ed Allenatori Per Migliorare Il Tuo Eserci
ISBN: 9781517254810 / Włoski / Miękka / 306 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Creare il Bodybuilder Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condizione fisica e mentale ottimali e per fare questo e necessario avviare un piano organizzato che ti aiutera a sviluppare la tua forza, l'esercizio, l'alimentazione corretta e la resistenza mentale. Questo libro ti aiutera a farlo. Mangiare correttamente e allenarsi nel modo giusto sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per rendere il tutto piu completo ed efficiente. Il terzo pezzo e la resistenza mentale che potrai...
Creare il Bodybuilder Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una co...
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cena:
109,76 zł |
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Bodybuilding, Drugs and Risk
ISBN: 9780415226820 / Angielski / Twarda / 230 str. Termin realizacji zamówienia: ok. 20 dni roboczych. Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling.
Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and... Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society ...
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cena:
766,68 zł |
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Bodybuilding, Drugs and Risk
ISBN: 9780415226837 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 20 dni roboczych. Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling.
Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and... Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society ...
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cena:
213,52 zł |
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Rock Hard
ISBN: 9780446370448 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 22 dni roboczych. The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.
The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean m...
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cena:
83,75 zł |
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Arnold
ISBN: 9780671797485 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was...
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselli...
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cena:
75,41 zł |
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
ISBN: 9780684857213 / Angielski / Miękka / 832 str. Termin realizacji zamówienia: ok. 12-16 dni roboczych. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that... From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only...
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cena:
155,64 zł |
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Triple H Making the Game: Triple H's Approach to a Better Body
ISBN: 9780743483612 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and how you can, too. Making The Game -- Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body. He discusses how "a Jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has two words for anyone who's not serious about the craft: "Complacency...
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and ho...
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cena:
71,18 zł |
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Bodymakers : A Cultural Anatomy of Women's Body Building
ISBN: 9780813524801 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 25-30 dni roboczych. "A highly unique and refreshing contribution. Heywood not only theorizes the relationships among feminism, activism, and bodybuilding but also provides what so many works on built female bodies lack-a feminine historical context. . . . Heywood concludes with a call for women to 'feel our muscles, our power, our terrible, wonderful, monstrous strengths' by leaving behind aerobics, replacing light weights with heavy ones, and claiming our right to take up space. . . . Like all influential and groundbreaking works, this book raises new and important questions that should provide grist for much...
"A highly unique and refreshing contribution. Heywood not only theorizes the relationships among feminism, activism, and bodybuilding but also provide...
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cena:
147,00 zł |
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Power to the People!: Russian Strength Training Secrets for Every American
ISBN: 9780938045199 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the...
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, r...
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cena:
146,42 zł |
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Strength and How to Obtain It
ISBN: 9781410101747 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Eugen Sandow - the most famous bodybuilder in the early days of the sport - not only invented the business of bodybuilding, but would go on to define the parameters of masculine beauty. After an early stint in a European circus, he met his mentor, Louis Attila, who helped turn the lean and wiry Sandow into a muscleman. Sandow's career as showman began with a successful publicity stunt in Amsterdam, which he was able to parlay into repeated public performances of strength. Early in life Sandow decided it wasn't enough to simply demonstrate his strength, but to actually display his muscular...
Eugen Sandow - the most famous bodybuilder in the early days of the sport - not only invented the business of bodybuilding, but would go on to define ...
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cena:
104,53 zł |
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Anabolic Steroids and Making Them
ISBN: 9781412078597 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 22 dni roboczych. A comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual.
A comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual.
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cena:
83,58 zł |
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Feeling Good : Strength Training with Your Significant Elder
ISBN: 9781420876277 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
114,42 zł |
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Better Than Steroids
ISBN: 9781425103392 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!
Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, th...
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cena:
146,63 zł |
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Total Human : The Complete Strength Training System
ISBN: 9781425965181 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
149,52 zł |
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Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
ISBN: 9781585745395 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. A psychotherapist and pool columnist breaks new ground by applying good science to the mental game of billiards and gives invaluable insight on competitive play.
A psychotherapist and pool columnist breaks new ground by applying good science to the mental game of billiards and gives invaluable insight on compet...
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cena:
94,45 zł |
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Kelso's Shrug Book
ISBN: 9781587361166 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 22 dni roboczych. For powerlifters, weightlifters, and bodybuilders, this training book expands the shrug principle with dozens of variations that improve muscularity and competitive lifts.
For powerlifters, weightlifters, and bodybuilders, this training book expands the shrug principle with dozens of variations that improve muscularity a...
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cena:
62,63 zł |
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