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Answers to a Pool Player's Prayers
ISBN: 9781588204455 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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128,91 zł |
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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
ISBN: 9781594860881 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys... |
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84,55 zł |
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Brother Iron, Sister Steel: A Bodybuilder's Book
ISBN: 9781931046657 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.
Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the s...
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80,50 zł |
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The Ultimate Guide to Weight Training for Rugby
ISBN: 9781932549539 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Deals with weight training. This rugby book can help the player increase strength, quickness, agility, and endurance.
Deals with weight training. This rugby book can help the player increase strength, quickness, agility, and endurance.
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cena:
72,95 zł |
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Ultimate Guide to Weight Training for Track & Field: 2nd Edition
ISBN: 9781932549553 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Deals with weight training. This book intends to help the player increase strength, quickness, agility, and endurance.
Deals with weight training. This book intends to help the player increase strength, quickness, agility, and endurance.
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cena:
72,95 zł |
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
ISBN: 9781583333389 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren't doing exercises based on the movements their bodies were designed to do. Six basic movements--the squat, deadlift, lunge, push, pull, and twist--use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to... Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and... |
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92,23 zł |
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Muscle, Smoke, & Mirrors: Volume I
ISBN: 9781434376770 / Angielski / Miękka / 584 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke and Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture." Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of...
The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybui...
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cena:
274,17 zł |
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Muscle, Smoke, & Mirrors: Volume I
ISBN: 9781434376787 / Angielski / Twarda / 584 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke and Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture." Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of...
The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybui...
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cena:
319,89 zł |
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Naked Weightlifting: The Bare Essentials of Weight-Training
ISBN: 9781418439125 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Naked Weightlifting is NOT about lifting weights without clothing (but I bet you took a second look). The definition of naked is "without extra or embellishment" while the definition of weightlifting is "the lifting of heavy weights as an exercise in a prescribed manner." Naked Weightlifting is another way of saying weightlifting made simple or without an overload of information. Pictures speak a thousand words especially when instructing individuals on how "to do" something like weightlifting. The author put herself in the shoes of individuals who have never lifted weights before to those...
Naked Weightlifting is NOT about lifting weights without clothing (but I bet you took a second look). The definition of naked is "without extra or emb...
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cena:
76,67 zł |
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Spandex Simplified: Fitness & Bodybuilding
ISBN: 9780985003654 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness & Bodybuilding is the fourth title in Marie Porter's Spandex Simplified series, and is all about designing and creating spectacular and durable posing suits for fitness athletes of all disciplines - Figure, Bodybuilding, Sports Model, Fitness, and more. Fitness & Bodybuilding is the fourth title in Marie Porter's Spandex Simplified series, and is ... |
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129,13 zł |
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The Illustrated Weightlifting Attic
ISBN: 9781453773222 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For those readers who are inclined to visual learning with the least amount of text, we present this illustrated edition of the Weightlifting Attic. We presented the sport of weightlifting in 584 photos and illustrations with comments on their roles in the four-year training program in Sjaak Smorenburg's Weightlifting Room. The illustrations emphasize the techniques of lifting and errors that are inherent in the learning process. We added anatomical illustrations when we felt that the reader might need a hint in figuring out the basic working schemes in the process of lifting. The book covers...
For those readers who are inclined to visual learning with the least amount of text, we present this illustrated edition of the Weightlifting Attic. W...
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181,59 zł |
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Strength And Physique: The Articles
ISBN: 9781438214481 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and...
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in...
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cena:
67,11 zł |
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The Secrets of Age Defying Strength: and how to obtain it
ISBN: 9781442177505 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc
This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tip...
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44,18 zł |
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Weightlifting routines and bar trajectories: A Home-Gym edition: The Weightlifting Attic
ISBN: 9780971958111 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. PLANNING WEIGHTLIFTING ROUTINES EVALUATING BAR TRAJECTORIES 2. START LOW, GO SLOW MANAGING PARTIAL AND FULL-RANGE EXERCISES STRICT SAFETY PROTOCOLS 3. LEARNING FLUID MOVEMENT LEARNING POUNDAGE MANAGEMENT UNDERSTANDING KNEE INJURIES 4. WORKING ON TIGHTENING THE CONDUIT OF MUSCULAR FORCES FEET ESCAPE DURING FULL BODY EXTENSION WHEN TO LET GO? 5. DIFFERENCE BETWEEN THE MUSCULAR SYSTEM AND THE MUSCULOSKELETAL SYSTEM HOW DOES MUSCLE FUELING AFFECT GENERATING MOMENTUM? 6. REFINING THE BAR TRAJECTORY IN THE SNATCH LIFT OPTIMIZING BODYWEIGHT AND STRENGTH 7. LIFTING FROM THE HANG HANG SNATCH HANG...
1. PLANNING WEIGHTLIFTING ROUTINES EVALUATING BAR TRAJECTORIES 2. START LOW, GO SLOW MANAGING PARTIAL AND FULL-RANGE EXERCISES STRICT SAFETY PROTOCOLS...
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cena:
262,29 zł |
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Performance Assessment in Strength and Conditioning
ISBN: 9780415789387 / Angielski / Miękka / 382 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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228,74 zł |
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Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles
ISBN: 9780615435466 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to: - Cut training time by 80% - As much as double your endurance - Burn 9 times more fat than with conventional training - Boost power by 17% and anaerobic capacity by 28% - Ditch the gym and work out anywhere...
Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time deli...
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cena:
60,32 zł |
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Stronger Legs & Lower Body
ISBN: 9780736092951 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through... Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditionin... |
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77,84 zł |
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The Gym Bag Manual of Weightlifting and Strength Training: Bodybuilding, Powerlifting, and Olympic Weightlifting
ISBN: 9781456484071 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In order to offer the trainee with a convenient source of practical information suitable for the fast pace of gym environment, I opted to extract the training routines and procedures that directly relate to the immediate activities of exercising. The remainder of theoretical information is thus left for those moments when the trainee hunts of supportive or explanatory analysis of the training process. In this edition, the book is organized in such manner that follows the gradual, progressive, and incremental exercising, from stretching and warm up to bodybuilding and strengthening, and...
In order to offer the trainee with a convenient source of practical information suitable for the fast pace of gym environment, I opted to extract the ...
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cena:
121,05 zł |
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King Squat: Rise to Power
ISBN: 9781453750759 / Angielski / Miękka / 338 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how the squat became the "King" of strength exercises during the twentieth century, with loads of routines from Old School greats to present day gurus. This 337 pg. book is filled with text and illustrations on squat variations, equipment, methods used over the last century, as well as lots of additional strength building basics for the entire body. Learn secrets from Milo Steinborn to Louie Simmons and including a host of others in between. Have you been lead to think the good old fashioned barbell squat is unnecessary and that it has been replaced by the leg press or some machine?...
Learn how the squat became the "King" of strength exercises during the twentieth century, with loads of routines from Old School greats to present day...
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cena:
72,43 zł |
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16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day
ISBN: 9781463681159 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In his mid 40's, overweight businessman Richard Walters set out to prove that he could attain a body builder's physique. After achieving his goal, he became a personal trainer and made an ingenious discovery -- any healthy person could attain the same results with just exercising a mere 16 minutes a day and eating the right food. This book presents a simple system for attaining your dream body in just a few minutes a day, and without complicated menus or stringent diets. The results are phenomenal
In his mid 40's, overweight businessman Richard Walters set out to prove that he could attain a body builder's physique. After achieving his goal, he ...
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cena:
64,56 zł |
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