Kategoria BISAC: Sports & Recreation >> General

Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretching. The book contains a good theoretical background explaining why you are doing a particular stretch, and it explains which muscles are stretched, which joints are moved and how they move during each stretch. It recommends which muscles should be stretched and where in the body the stretch should be focused. You will learn how to isolate and stretch individual muscles and groups of muscles in the body. Safe stretch is clear, easy to read, user...

The stadium century traces the history of stadia and mass spectatorship in modern France from the vElodromes of the late nineteenth century to the construction of the Stade de France before the 1998 soccer World Cup and argues that stadia played a privileged role in shaping mass society in twentieth-century France. Drawing off a wide range of archival and published sources, Robert W. Lewis links the histories of French urbanism, mass politics and sport through the history of the stadium.

The book demonstrates that the stadium was at the center of long-running...

50 Saftrezepte um deinen Blutdruck zu senken werden dir helfen, deinen Blutdruck auf natUrliche Weise und zudem schneller zu kontrollieren. Hypertension ist ein ernsthaftes Gesundheitsproblem, das mit Ubung und der richtigen ErnAhrung angegangen werden kann. Diese SAfte zersetzen keine Mahlzeiten, aber sie sollten deinen tAglichen Essensplan ergAnzen.

Zu beschAftigt zu sein um richtig zu essen kann manchmal ein Problem werden. Darum wird das Buch dir Zeit sparen und deinen KOrper ernAhren, damit du die Ziele erreichst, die du erreichen mOchtest.

Das Buch wird dir helfen:

Developing and implementing a systematic analytics strategy can result in a sustainable competitive advantage within the sport business industry. This timely and relevant book provides practical strategies to collect data and then convert that data into meaningful, value-added information and actionable insights. Its primary objective is to help sport business organizations utilize data-driven decision-making to generate optimal revenue from such areas as ticket sales and corporate partnerships. To that end, the book includes in-depth case studies from such leading sports organizations as...

Pre-service and beginning teachers have to negotiate an unfamiliar and often challenging working environment, in both teaching spaces and staff spaces. "Workplace Learning in Physical Education "explores the workplace of teaching as a site of professional learning. Using stories and narratives from the experiences of pre-service and beginning teachers, the book takes a closer look at how professional knowledge is developed by investigating the notions of professional and workplace learning by drawing on data from a five year project. The book also critically examines the literature...

This book examines the health/fitness interaction in an historical context. Beginning in primitive hunter-gatherer communities, where survival required adequate physical activity, it goes on to consider changes in health and physical activity at subsequent stages in the evolution of "civilization." It focuses on the health impacts of a growing understanding of medicine and physiology, and the emergence of a middle-class with the time and money to choose between active and passive leisure pursuits. The book reflects on urbanization and industrialization in relation to the need for public...

Sports psychiatry uses psychological, neuroscientific, and medical knowledge to address optimal performance and the well-being of athletes. The "mental game" refers not only to a mind that has been conditioned through mental skills training for optimal performance, but also to a broader mindset that includes an awareness of psychosocial issues and mental conditions that potentially impact optimal performance.

In Improving Your Mental Game, author Dr. Pamela Smith presents a practical, concise, and convenient pocket guide geared toward college and professional athletes, coaches, and...