Kategoria BISAC: Self-Help >> Post-Traumatic Stress Disorder (PTSD)

Gentling is a therapeutic approach to people who have experienced physical, emotional, and sexual abuse as children and have acquired Post Traumatic Stress Disorder (PTSD) as a result. Gentling has redefined PTSD in child abuse survivors by identifying child-specific behavioral signs commonly seen, and offers a means to individualize treatment and measure therapeutic outcomes through understanding each suffering individual's unique symptom profile. The practical and easily understood Gentling approaches and techniques can be learned by clinicians, spouses, and...

A perfect coloring book series for both adults and children who are recovering from trauma, or for art therapists to use with their clients. One fateful day, Sparky, a baby bird, is snatched from his mother's loving arms by a giant and taken to a faraway castle and placed in a cage. There he experiences what too many of us have experienced or are still experiencing in our homes-helplessness, confusion, and fear. Will Sparky discover the strength he needs to escape? Will he learn to fly? Sparky Can Fly is Book 1 of of the heart-warming and thought-provoking River Series by Sandy Stream. The...

A perfect series for both adults and children who are recovering from trauma, or for therapists to use with their patients. After Sparky, a baby bird, is snatched from his mother's loving arms by a giant, his mother follows to try to rescue him. Eventually, Sparky manages to escape from the giant's castle, and Sparky and his mama are reunited. But they both carry deep scars from their ordeal and must now heal themselves after their terrible difficulty, something that is not as easy as one might think. Will the sparkle return to Sparky's eyes? Will Sparky's mama ever dance like a river...

A New England woman, fighting muted incest memories with toxic self-injury, is on a mission for the mother who denies sacrificing her, to validate the family truth before one of them dies. After decades of self-blame and illness Nancy realizes, the very things she had fought against, detoxing her own fear and anger, living her truth, and loving herself, were the only real sources of validation.

"Things happen in my house I have no words to describe. They bury and hide in places forgotten. But I will remember forgetting. I am the holder of the truth"

"As long as I am living to...

A Warrior's Garden is written from the mind of a Warrior. Malachias spent 28 months in Iraq with the Third Infantry Division. Fifteen months as a Combat medic, also used in his secondary MOS as an infantryman. And then another 13 months as an OJT Vocalist for the Third Infantry Division Band. Malachias retired after spending a total of 17 combined years in the Army and Army National Guard. He was medically retired for PTSD, mTBI, arthritis, bursitis, tinnitus, and hearing loss. After two years of dedicated therapy and taking all the medications that were thrown at him, he decided there had...

WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one-of-a-kind process to create greater happiness through mind-body mastery.

INCLUDES FREE BONUS MATERIAL: two free downloadable audio recordings: yoga posture healing session and guided relaxation session.

Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the...

Alexa Servodidio, LCSW is the author of Finding Your Peace Within the Chaos and Host on her radio show Insight into Healing. While preparing to write this book, Alexa decided to start each chapter with a question from her radio show. Her vision is to provide each reader with at least one educational tool for them to utilize and then share it with another. Giving back and paying it forward are the principles she bases her book, her show, and her life on. She wishes to thank everyone for joining her on this journey.

Praise received for Finding Your Peace Within the...

How to Heal a Bad Birth is a straightforward guide for women who have experienced a difficult, disappointing or traumatic birth, and want to gain understanding and clarity about 'what happened' and why they feel so bad...and move on.

Written by the founders of Birthtalk.org(TM), this book works double-time as an indispensable resource for partners, family and health professionals, enabling them to offer meaningful support for a woman in this situation.

Do people keep saying 'you should be grateful'?

Often women are told to...

Nearly one out of every five adults in the United States suffers from an anxiety disorder. Don't let stress and anxiety take over your life. Join Dr. Jim White as he explores one of the biggest health issues facing us today.

"We have to be resilient in order to effectively cope with stress and help it enhance our life instead of con- trol it. How do you get strong and resilient? By learning how to take control of your stress and make it work FOR you instead of AGAINST you."

Learn more about the effects of stress and anxiety. Identify your triggers and learn how to avoid them....

This book offers a practical approach to engaging the Bible and mental health principles to find God's healing for wounds of the heart. This provides a strong foundation for restored lives and relationships.

It is a resource for leaders in churches and NGOs who care for people who have suffered horrific events like war, civil unrest, ethnic conflict, rape, and natural disasters. It will also help individuals struggling with suffering. It provides core mental health principles within a biblical framework, an approach that has been field tested since 2001 with leaders from Catholic,...

Has life passed you by? And you fit in--nowhere?

"I gave the best years of my life to a cause--to a belief that proved false.

I loved living on the edge. The thrill of standing the watch.

Rushing into harm's way on behalf of my country.

For over 22 years and with pride, I represented America

by wearing the cloth of the nation.

When my service was all over? Life had passed me by and . . .

I fit in -- nowhere."

Senior Chief Petty Officer Brad Genereux

Is forgiveness and peace within the...

USA No 1 Self Help Book, 2010
D Stress Building Resilience in Challenging Times will show you the exact secrets on how to feel better about your feelings of stress immediately.
D-Stress is one of the world's first self help books that gives you practical ways to reduce your stress. It shows you 'step by step' exactly what you need to do to conquer your stress. These proven 'stress busting' techniques can change the way you feel no matter how severe your stressful situation may be.
Learn to Build Resilience to Your Stress

• 3 simple steps that will reduce your...