D-Stress Building Resilience in Challenging Times: 7 Simple Techniques

ISBN-13: 9781544757865 / Angielski / Miękka / 2017 / 112 str.

Meiron Lees

Opis

USA No 1 Self Help Book, 2010 D Stress Building Resilience in Challenging Times will show you the exact secrets on how to feel better about your feelings of stress immediately. D-Stress is one of the world's first self help books that gives you practical ways to reduce your stress. It shows you 'step by step' exactly what you need to do to conquer your stress. These proven 'stress busting' techniques can change the way you feel no matter how severe your stressful situation may be. Learn to Build Resilience to Your Stress -3 simple steps that will reduce your stress immediately -Little known secrets to feel calm and at ease and in control -Valuable tools that won't allow stressful situations to get the better of you -How to become resilient to any stressful situation -7 quick and easy techniques that will help you feel more relaxed and composed -To detect stress before it arises and change the way you feel before stress takes over -To transform your negative thoughts and feel more positive and optimistic The D-Stress techniques in this book have proven to be the most effective in reducing your stress immediately. You also will not have to wade through hundreds of pages to find the answers. In a few pages you will be able to start applying a D-Stress technique right away. Don't allow stress to take over and destroy your feelings of happiness and quality of life.