Kategoria BISAC: Self-Help >> Emotions

Meditations is a collection of twelve books written by Roman Emperor Marcus Aurelius. The books were originally compiled in the form of private journals. Marcus Aurelius used these notes...

Too many people take their lives-or commit violence toward others-because they don't know how to cope with intense feelings. When people aren't encouraged to talk about what's going on inside, their emotions can become overwhelming. Some of them lash out at others, and some of them sink into despair, believing that suicide is the only option.

When someone is bullied, whether it's a kid in school or a white-collar worker in a major corporation, the first impulse is to keep the incident to themselves, and hope it doesn't happen again. But bullies are persistent, and as the problem...

In this best-selling book, Dr. Zimbardo analyzes shyness with a personal understanding of the emotions involved. He then presents advice, exercises, and encouragement to help shy people strengthen their social skills and their self-confidence. If you're troubled by shyness, or love someone who is, reading Shyness can open new worlds.

The manual for living with depression that everyone should have been given.

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.

Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.

The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical...

The King James translation is the best-selling and most read English translation of all time. The KJV Outreach Bible is ideal for ministries and churches that want to share the gospel with all who are interested in exploring God's Word and the Christian faith. Features such as an essay on Getting to Know God, which includes the plan of salvation, and the 30 Days with Jesus reading guide make it easy for first-time Bible readers to understand Scripture. This ready-to-share and affordable Bible is an essential resource for outreach events and mission trips, and it makes a great gift for new...

This essential guide on mastering your life as an Empath contains 2 books conveniently bundled up in 1:

Have you ever felt that you could feel what others felt? Do you have really strong connections with people? Have you ever been called overly sensitive? If you answered yes to any of these questions, you may be an empath. Empaths have been around for ages. Mahatma Gandhi was...

Do you eat for comfort?

Do you have a history of dieting?

Do you wish you could control yourself around food?

I wrote STUFFED just for you.

In the first of the Stuffed series, I help you explore the complex relationship between your beliefs, emotional habits and food. After reading this book, you will have all the practical insights you need to clearly see and break the comfort of the long established emotional patterns, habits and beliefs that keep holding you back. I draw on my extensive experience with clients and my own emotional eating journey to guide you...

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Mojo is a quality that attracts people to you, making you feel successful and full of energy.

It's a GREAT feeling

Scientist Ann McCracken is an authority on the topics of stress, well-being and resilience, and believes she has found a way to get your MoJo back on Monday morning, or indeed any other day of the week.

In this inventive new book, How to get back your MoJo, she brings her scientific and medical research background to simplify recent leaps in knowledge of Neuroscience which have clarified the mind-body connection.

Ann suggests we all have an inner...

On December 18, 2011, author Kathleen Iannacone's life as she knew it ended. Her husband, Chuck Folker, who had been diagnosed with stage 4 renal cell carcinoma four years earlier, died.

In A Widow's Musings, she tells how she coped with losing the love of her life, after more than thirty years together. Through personal thoughts, inspirational materials, and virtual hand-holding, she narrates events and anecdotes from their life together, the loss of her husband and her grieving process.

With space included for writing notes, A Widow's Musings shares some of Iannacone's...

In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel presents readers with a unique and pragmatic tool she calls The Change Triangle. The Change Triangle is a map--a guide to carry you from a place of disconnection back to your true self. Working the Change Triangle is the step-by-step process at the heart of Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapeutic method that teaches patients...

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The 2nd edition includes recent research of brain imaging studies and physical response studies of individuals when triggered.  It includes over 50% new information compared to the first edition, including more management techniques, personal stories of individuals with misophonia and their families, treatment techniques for young children, and data on a treatment that reduces misophonia severity by 50%.brbr

Does the sound of other people chewing fill you with rage? Do certain sights and sounds...