Do you eat for comfort?

Do you have a history of dieting?

Do you wish you could control yourself around food?

I wrote STUFFED just for you.

In the first of the Stuffed series, I help you explore the complex relationship between your beliefs, emotional habits and food. After reading this book, you will have all the practical insights you need to clearly see and break the comfort of the long established emotional patterns, habits and beliefs that keep holding you back. I draw on my extensive experience with clients and my own emotional eating journey to guide you...